Psychological Changes in the Last Weeks of Pregnancy. Pregnancy does not affect only the physical appearances of women. Pregnancy in every stage causes a number of changes in women, both physically and emotionally. Hormonal changes that occur during pregnancy, especially the changes in estrogen and progesterone levels have an effect on women’s psychology. Pregnant woman psychology is completely different, especially in the last weeks. While you are sleeping or sitting, you can feel excited and nervous. Here, this text indicates some psychological changes that you may experience and some tips to manage psychological changes in pregnancy.
Psychological Changes in Pregnancy
In the first weeks of pregnancy, you may be more joyful and unstable. Women need time to adapt to physical changes in pregnancy. During this period, they may be afraid of miscarriage, cry for no reason, and may experience anger crises due to rising hormone levels. Pregnant women become more forgetful and disorganized in the second trimester. As you start to gain weight, the movements of the fetus are felt more, and you can communicate with the baby in this period.
Psychological Changes in the Last Weeks of Pregnancy
Your psychology may get worse in the last weeks of pregnancy. Here, the risk of miscarriage disappears, but fear of birth concerns begins. Due to the changes in your physical appearance, it may be difficult to continue your daily routine, which can lead to problems such as anxiety. Dreams may have a negative impact on psychology in the last weeks of pregnancy. Some women may see themselves being attacked or imprisoned, or they may see a nightmare about their babies. During pregnancy, you are more vulnerable to some fear and anxiety. For example, pregnant women may often be more concerned about their body. You may see more dreams about losing your baby. The main reason for these dreams is the concerns about the baby’s health and it is quite normal. When the umbilical cord is cut off, the physical bond between the baby and the mother is lost and the baby is separated from the mother. This may also bother pregnant women and has an effective role in their psychology negatively.
Depression during Pregnancy
Psychological problems during pregnancy can be caused by many reasons.
- Health problems
- Miscarriage or difficult pregnancy which experienced before
- Unhealthy eating habit
- Sleep disorders and fatigue
- Blood sugar problems
- Lack of exercise
- Environmental toxins (e.g. consuming a lot of mercury-containing tuna or drinking water from plastic bottles.)
How to Practice Self Care (in Pregnancy)
Using Painkillers During Pregnancy
How Do I Know I am Pregnant? (Signs of Pregnancy)
How to Control Psychological Changes in Pregnancy
Being depressed in the last week of pregnancy affect negatively not only pregnant women’s health but also their babies. Before childbirth, you should take some precautions to control it.
- Doing meditation or yoga for 30 minutes every day has extremely positive effects on your psychology in the last weeks of pregnancy.
- Walking or exercising also may be helpful to manage labor pain. Exercise also helps prevent psychological stress in pregnancy.
- Talking to friends or a doctor about pregnancy concerns help you to relax and defeat the fears of childbirth.
