Problems During Pregnancy
Pregnancy is a very special situation for a woman; It is the most beautiful period that every woman of childbearing age will experience. Pregnancy is a process in which the mother must protect herself and the health of the baby.
The more the mother feeds properly and sufficiently, the health of the baby will also be correct and sufficient and at the end of 9 months the baby will be born healthy. Proper nutrition during pregnancy will ensure that the baby in the womb will develop both physically and mentally.
The correct nutrition of the mother during pregnancy; It ensures healthy growth of the baby and prepares itself to give milk during breastfeeding. And like the other pan of the scales, if there is no healthy diet during pregnancy, anemia will occur in the mother. Pregnancy is the period when iron needs are needed. If this mineral is not taken enough, the mother will start anemia.
Diabetes During Pregnancy
If there is a family history of diabetes; The risk of developing diabetes in a pregnant woman is very high. Especially if there is a pregnancy after the age of 35, the risk is much higher.
Edema may occur during pregnancy, especially in the last 3 months. If edema is not treated, preeclampsia may be encountered. Preeclampsia puts the life of both the baby and the mother at risk and even progresses until the termination of pregnancy. Since the pregnancy period is a period of hormonal changes, it causes constipation problems due to the slowing of bowel movements.
The most important thing in pregnancy is nutrition. Adequate iron intake should be ensured. Fresh fruits and vegetables must be bought. Another mineral that is required during pregnancy is calcium. Milk and dairy consumption is an indispensable food group for a mother-to-be. Water consumption of a pregnant woman is also extremely important. In this way, there will be no complaints of edema and the expectant mother will be prepared for the breastfeeding period. The mother’s water consumption is very important for breastfeeding to be smooth.
Pregnancy is the most special period of a woman. In order to have a healthy and peaceful pass, taking care of himself, especially nutrition, means taking care of his baby.
