How to Practice Self Care in Pregnancy. Personal care that should be considered in every period of life, and it will become more important in pregnancy. Among the answers to the question of how personal care should be in pregnancy, cosmetic should be avoided in order to have a healthy pregnancy and to return to the oldest form of the body after birth. Cosmetic products damage to the skin due to chemicals that they contain.
This situation can lead to more problems in the skin already deteriorating and sensitizing during pregnancy. It is possible to easily pass the pregnancy process by avoiding cosmetics as much as possible. Another point to be considered during pregnancy is physical cleansing. In this article, we will explain how to take care of yourself in pregnancy and give some tips for your daycare in pregnancy.
Daycare in Pregnancy
In order to achieve the best body care during pregnancy, bathing should be done regularly every day. The body that needs more care during pregnancy should be moistened and it is kept as clean as possible. You may take a shower every day. Water temperature during the bath is also very important for pregnant women. You should shower in 37 degrees water and do not use hot water.
Bathing time should not exceed 15 minutes. This also eliminates the possibility of bleeding. It is a long process of pregnancy in the personal care of how the body should be moistened in this period and the skin should be prevented from drying. This also eliminates the cracks that may occur during pregnancy. This situation can be eliminated by massaging with moisturizers after a warm shower.
Skin Care During Pregnancy
It is essential that the skin breathes as always in pregnancy. The skin wants to be healthier than it always is, and wants to breathe more. If you have done makeup, you must clean the makeup before going to bed. Then you may apply moisturizing creams to the face and hands. What should be self-care during pregnancy? Hair care is one of the most difficult treatments during pregnancy. Shaping hair is more difficult in pregnancy. To maintain the brilliance and vigor of the hair, you need to wash with warm water.
Hair with a hair treatment that is appropriate to the nature of the hair becomes healthier and prevent the loss of hair loss during pregnancy. In this way, it will be easier to give shape to hair by gaining hair softness. Hand and foot nail care during pregnancy should be paid special attention. Because the nails can easily break and be separated into layers. You can get support from booster or polishers to eliminate this problem. Lastly, you should avoid applying nail polish and drying of the nail.
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Moisturizers and natural oils should be used to prevent skin cracks during pregnancy. These oils should be regularly massaged every day. Otherwise, skin cracking will be inevitable. Special care should be taken for summer or winter with cream and lotions which are available from pharmacies. Teeth become sensitive in pregnancy and require special attention.
Tooth decay is also frequently seen as dental enamel is weakened in pregnancy. In order to prevent germs in the teeth, you should brush your teeth regularly and rinse them with antiseptic and eliminate any germs that may be present in the mouth. This means that you will not experience any health problems by having a healthy pregnancy process.
