How to Get Fit? Stop Dieting! 7 Secrets To Always Be Fit!
Dieting is a losing game. Some studies show that 9 out of 10 people who try to diet fail. Even someone who can successfully maintain a diet wages a fierce fight against their body’s attempt to store extra energy. In fact, as you get weaker your metabolism slows down, making it harder to lose more weight.
Experts agree that shock diets or detoxes are not a good long-term strategy for maintaining a healthy weight. Well, is it possible to have and maintain a fit appearance without dieting and shock diets? In this article, we’ll talk about 7 secrets to always stay fit!
1. Do not be dehydrated
If you do not like to drink water all the time, you can add ingredients such as cinnamon, cucumber, lemon or strawberry slices to flavor your water. Often times, hunger and thirst are confused.
In a study conducted in America in 2016; It was found that people who drank more water tended to have fewer calories during the day. Dehydrated participants, on the other hand, get more sugar, salt, fat and cholesterol. Drinking water can also help you burn more calories for a while. Therefore, keep drinking.
2.Aim for 7-8 hours of sleep a night.
Most of us think we can start the day without a full night’s sleep. However, the truth is; Only 1% of the population can develop with less than seven hours of sleep. Sleep disturbances also increase the tendency to snack on unhealthy foods.
In a study conducted in 2013; It has been found that people with sleep disorders are more likely to prefer high-calorie foods and gain weight than others.
3. Drink Your Coffee Plain
Almost half of the population regularly consume coffee. Many add high-calorie ingredients such as sugar, flavored syrups and cream. Consuming your plain coffee allows you to get 500 calories less per week. Also; Since more than half of these calories come from sugar, the risk of insulin resistance and diabetes is also reduced. Shelving sugar and sugar-laden ingredients is one of the easiest ways to reduce calorie intake.
4.Carry a Healthy Snack in Your Bag
Made works; It shows that those who eat late or have too long between meals eat more calories than those who eat more often. When you are hungry, your body goes into starvation mode and the production of hunger hormones increases. This causes you to eat more at the next meal. To avoid overeating, always keep a healthy snack option in your bag.
5.Eat Only Herbal Food at One Meal
You don’t have to be vegetarian or vegan to enjoy the benefits of a meat-free diet. Try to eat a full plant-based diet once a week or once a day. Eating a high-protein herbal meal will make you tend to eat 15% fewer calories at the next meal.
6. Take Care of Your Plate
To make your plate look beautiful; It can make you fill it with more colorful and fresh vegetables. It can even make the food taste better. In a research conducted; It was found that if people spend time preparing a meal, they experience a higher satisfaction with that meal.
7.Avoid Light Food and Drinks
Products labeled “Light” may seem like a simple solution while dieting. However, don’t get carried away by these marketing gimmicks. These foods and drinks are often loaded with artificial sweeteners. Although they contain fewer calories than the sugary versions, there is no evidence that these alternatives prevent weight gain. Also, since most people combine these light foods with the fact that they appear healthier, they may tend to consume more.
