Anger and Stress in Pregnancy: Strong emotions are more likely to experience in pregnancy. Anger, anxiety, and nervous are just a few of the many emotions experienced by pregnant women. The excitement and anxiety experienced at the beginning of pregnancy can sometimes be replaced by nervous and tension. Women who live a very quiet life before pregnancy may be more aggressive in this period.
Physiological and hormonal changes in the body are the main causes of these psychological fluctuations. These psychological and physiological changes may be more worrying, especially if it is your first pregnancy. However, you should know that almost every woman experiences these emotional changes in pregnancy. In this article, we will explain up-downs and the causes of anger during pregnancy.
Anger in Pregnancy: Causes
Let’s look at the causes of anger during pregnancy:
- Physical Changes: Difficulty in keeping up with changes in the body during pregnancy and not being able to relax due to the symptoms are among the most important causes of stress and tension. Many pregnancy symptoms, such as increased heart rate, stomach pains, the tautness of the breast, breathing problems, loss of appetite, nausea, and, difficult to move, decrease the quality of life, and it may make pregnant women angrier and more aggressive than usual.
The main reason for being angry in the early stages of pregnancy is the changes that occur in the body. Generally, decreasing the symptoms in the next periods of pregnancy reduces anger and stress. Changes in hormones during pregnancy are among the major causes of increased nerve and stress levels. The increase in progesterone and estrogen hormones can make it difficult to control some of your emotions. But these situations are completely temporary.
Psychological Reasons
As you know that a new child brings new responsibilities. Thoughts about the future, financial problems, the concern that something will happen to your baby, and the fear that your baby will be born with a disability may cause constant stress.
The best way to cope with these problems will be to share your troubles with one of your relatives who have previously experienced pregnancy and get his ideas. If this option does not relieve you and you still have aggression, you can consult a doctor to get advice. If you have psychological problems before pregnancy, the level of stress and tension may increase during and after pregnancy.
Other Reasons:
- If Pregnant women had a miscarriage before, she may be afraid of having such an experience again
- Having a panic attack and anxiety disorder before pregnancy
- Not getting enough support from family members
- Economic problems
- A high-risk pregnancy
- Being alone all the time
- Deprivation of smoking and alcohol that you quit in pregnancy
How to Manage Anger and Stress during pregnancy
if you still have all the reasons, you should consult a psychiatrist or a psychologist to be treated. Please note that long-term stress and nervous condition may adversely affect the health of your unborn baby. The meditation you will do during this period is an excellent way to calm you down and relieve anxiety. You can also make yourself feel better by doing yoga during pregnancy.
Make sure that there are no scariest, stressful scenes in the books you read or movies you watch during pregnancy. If the TV news you follow on a daily basis makes you feel very upset and stressed, it may be good for you to stay away from them for a while. During this period, breathing exercises can help to reduce your tension and prevent you from getting angry. Walking is one of the most practical solutions to manage nerve and tension. A walk in the fresh air with your partner, friend or alone can help you to avoid bad thoughts and to help you feel more calm and happy.
5 Amazing Health Benefits Of Pumpkin
10 Health Benefits Of Kiwi Fruit
