What are the benefits of drinking celery juice? What happens when you drink celery juice every day? Although celery is a very healthy vegetable, some of them love this vegetable, and some hate it. Both the stalk and the leaves of the celery itself have amazing properties.
It is rich in vitamins K and C, potassium folic acid, and antioxidants. Thanks to the fiber structure of celery are very easy to digest, it also increases weight loss. Celery juice, which regulates the digestive system, is friendly to the intestine and liver. When consumed regularly, celery juice cleanses the liver and helps the intestines to function more regularly.
Thanks to the sodium it contains, it facilitates the removal of toxins and provides healing and renewal of the gastric membrane. Here, we will explain the celery juice benefits in the rest of the text.
Is Celery Juice Healthy?
Thanks to the enzymes in the celery juice, it is involved in regulating stomach acid. 450 ml of celery juice, which is regularly drunk on an empty stomach every morning, put stomach acid in its path, and provides more effective and faster digestion. During the day, the intestines work more effectively and faster with the stomach digesting the nutrients better.
Besides, like all green leaves and vegetables, it transmits live electrons to the body. Celery juice, which helps to be alkaline, helps to remove acid from the body so that the detox process begins for you. It is possible to feel thinner with celery juice, which allows edema to be removed from the body along with toxins. Excreted toxins can perform a liver function more easily, and your skin shine is inevitable.
If you get the right nutrition in this process, you can get faster results. In addition to proper nutrition, with celery juice, it is possible to get rid of autoimmune diseases, Hashimoto’s thyroiditis, eczema, acne, constipation, fatigue, blood sugar problems, migraine, acid reflux, high blood pressure, and all kinds of acute and chronic diseases.
Benefits OF Celery Juice
You can start to consume celery juice by drink 16 ounces (about two cups) in a day. If you feel you can’t cope with two cups, in the beginning, you can start with 1 cup and gradually increase then. You need to drink quickly on an empty stomach for maximum health benefits.
Lowers High Cholesterol
Celery juice has the power to lower cholesterol. It is significant to improve and maintain heart health.
Reduces Inflammation
Celery contains anti-inflammatory. In other words, it fights free radical damage that leads to inflammation and promotes general health.
Protects The Liver
The researchers observed that celery, chicory, and barley powder added to the high-cholesterol diet improve liver enzyme function and blood lipid levels.
Helps to Lose Weight
It provides a good nutrient with very little calories thanks to the antioxidants, vitamins, and minerals it provides to the body. It regulates lipid (fat) metabolism.
Beneficial for Digestion
It has a fibrous structure. Celery also increases circulation in the intestines. As it reduces bloating and water retention, it provides relief in the digestion system.
Has Anti-bacterial Properties
Celery has been used in herbal medicine for many years. When combined with harmful bacterial compounds that cause infection, it inhibits the growth of bacteria and increases immunity.
Protects Against Cancer
Celery contains cancer-protecting compounds called polyacetylene.
Good for Kidneys
Celery has a diuretic property. It cleans the blood and is beneficial to the kidneys.
Did you know that besides all these benefits, celery is also used in skincare? Yes, a celery mask is good for acne problems on the skin. Celery contains vitamin C, vitamin D, vitamin A, B6, and B12 vitamins. Thanks to its antioxidant properties, celery cleans the body and improves inflammation in the body.
Easy Way To Make Celery Juice
Celery Juice Juicer Method: You need a bunch of celery. Juice the celery using the instructions per your juicer.
Celery Juice Blender Method: You need a bunch of celery and 1/2 cup water or more if needed. Chop the celery roughly and add to your blender with the water. Start to blend. If it’s not blending, you need to add a little more water.
