What is plogging? What are the physical benefits of plogging? The concept of plogging, which is a combination of jogging and plocka upp, which means picking up litter in Swedish, is very simple. If you want to go plugging, you should collect garbage while running, clean the street and the path. Social media such as Instagram and Facebook plays a major role in spreading this environmentally-friendly activity. Those who share the garbage they collect while running on social media inspire people from different parts of the world. Read the text to learn more about Jogging.
What Is Plogging?
In the event, which was organized to improve environmental and sports awareness, athletes collected garbage in the areas they ran and signed a meaningful environmental project. Plogging first started as a social responsibility project in Sweden in 2016 and jumped in other countries concerned about increasing environmental pollution. And, Swedish athletes started running with garbage bags and collect garbage like plastic bottles and cigarette butts. Some athletes run with a garbage bag in their hands, while others carried the garbage on them to improve awareness. Even if, it comes out as a trend three years ago, there are several people continue to go plogging today.
Physical Benefits of Plogging
Of course, this green activity also benefits your body. For example, to get a pet bottle off the ground, you need to squat, get up. Carrying the collected garbage gives the arms extra work. You also burn more calories. Approximately 235 calories burned with half-hour jogging, 288 calories are burned on average with plogging. You can pick up a few pieces of trash while you run or walk along the beach, street, or path. Both your body and the world will be grateful.
Bottom Line
Plogging activity can be done by individuals of all ages at no cost. There is no place limitation for the plogging activity preferred by more environmentally friendly individuals. Plogging activity can be done on the street, on the beach, in the forest, or anywhere you want. There are some issues to be considered while performing this activity. The first one is the health of the person who goes plogging. Plogging should not be performed without any gloves due to the possibility of bacteria and viruses on the trash that has been left out for a long time. The second one is that you must have a solid waste bag in your other hand. It is really significant to run with a garbage bag, and you should be careful not to drop the garbage you take.
