How is Obesity Calculated? Obesity Calculation
It is a parameter made to show whether the weight of an adult person is normal for his height. In foreign languages, it can be expressed as ‘Body Mas Index’ or abbreviated as ‘BMI’. It has abbreviations as ‘BMI or VKE’ in Turkish. If your current weight is below or above your ideal weight, the way to reach the most ideal point and to take a step in this direction is not to lose too much weight or gain weight in a short time, but to reach the ideal weight in a healthy way step by step and to achieve this ideal in the long term. to protect with care. And in this direction, it is necessary to determine the most appropriate weight loss method.
How is body mass index calculated?
Body mass index is calculated by dividing a person’s weight by the square of their height. As a result, the values obtained/resulting, namely the body mass index, are evaluated with the degrees listed below.
- Weak
It is the value in the range 0 – 18.4. It is an indication that you are not in a suitable and right proportion for your height, and that you are very thin. Weakness is seen as an undesirable condition that poses a significant risk for some diseases and patients. In order to reach a weight suitable for your height and be healthy, you should eat enough, balanced and regular, and take care to develop your eating habits and keep this attitude constant.
- normal
The value is in the range of 18.5 – 24.9. It shows that you are suitable for your height and at the proper weight. You should take care to maintain this weight by eating adequate, regular and balanced diet and doing balanced physical activities.
- Overweight
It is the value in the range of 25.0 – 29.9. It is an indication that your body weight is higher than your height. Being overweight and if necessary precautions are not taken in this case, it leads to obesity, which is considered as a risk factor for many diseases.
- Fat – Class I (obese)
The value is in the range of 30.0 – 34.9. It is accepted as an indication that your body weight is too much for your height, and in other words, that you are ‘fat’. Obesity is considered a high risk factor for heart diseases, diabetes, hypertension and similar chronic diseases. It is very important for your health and comfort to go down to your normal weight by weakening under the cooperation and control of a doctor and dietitian by applying to any health institution. Before it is too late, you should apply to the health institution.
- Fat- II. Class (obese)
The value is in the range of 35.0 – 44.9. It is an indication that your body weight is too much for your height, in other words, that you are too fat. Obesity is a risk factor for many diseases. You should immediately apply to a health institution and lose weight under the control of a doctor / dietitian.
- Extremely Obese- III. Class (extremely obese)
The value is in the range of 45.0 and above. It is an indication that you are overweight for your height, in other words, that you are overweight. You should apply to a health institution urgently and lose weight under the control of a doctor / dietitian and go down to normal weight. Before you risk your health, you should do what is necessary and return to normal weight.
