Tips for the First Month of Pregnancy. Congratulations. You probably just found out you’re pregnant. In the first month of pregnancy, you can learn many things about your baby’s health and they always are helping you to have a healthy pregnancy from beginning to end. However, many women may not even know that they are pregnant at this month, because in the first month of pregnancy it may be difficult to understand that you are pregnant if you have not done a test. Here, this text indicates some essential points to get to do in the first month to have healthy pregnancy below:
What are the symptoms of pregnancy?
The first month of your pregnancy begins with the process of fertilization, and so it is so hard to figure out that you are pregnant.
- Missed Period
- Fatigue and sleepiness
- Nausea and vomiting in the morning
- Frequent urination
- Increased appetite or loss of appetite
What should I do in the first month?
Although the signs of pregnancy at first month are difficult to recognize. However, if you figure out that you are pregnant, there are some tips that you should do to have a healthy pregnancy.
- The first thing the mother should do in the first month of pregnancy is to rest. But that doesn’t mean that the mother should be in her bed all day. Resting so much will have adverse effects on the immune system.
- You should sleep in a ventilated room. Sleeping in a closed room reduces the amount of oxygen in the blood and can adversely affect pregnancy development. Your room should be ventilated before sleeping and the windows should be kept closed while sleeping.
- You should do the morning exercise when you feel good and definitely enjoy your life.
- Even if you are in the first month of your pregnancy, you need an adequate and balanced diet for your baby’s healthy development. In this period, a balanced diet helps you to make your pregnancy more comfortable.
Your first doctor check will not take a long time, and you need to ask your doctor about the tests to be done in the first month of pregnancy. However, contact your doctor, if you:
- Have severe abdominal pain,
- Always need to get to a restroom
- Have dizziness or faint
- Have a high fever
- Experience nausea more than 5 times a day
The development of a 1-month pregnancy baby is as follows: The embryo enters the uterus within 3 days of pregnancy and remains there during the entire period of pregnancy. In the second week, the umbilical cord and placenta begin to develop. The third week is the week that the heart and organs of the baby start to form. The eye sockets, arms, and legs begin to develop in the last week of the first month.
Bleeding in the first month of pregnancy
Spotting that occurs in the first month of pregnancy is quite normal. If you experience any other symptoms such as cramps or pain in the first month of pregnancy, contact your doctor. Sexual intercourse may cause spotting during the first month of pregnancy. This is completely normal because the cervix is more sensitive. If you have very heavy bleeding in this situation, you should contact your doctor immediately.
