What causes calf pain? Calf pain is a sign of what! Ways to get relief from calf pain
What causes calf pain? Calf pain is a sign of what! Ways to get relief from calf pain
We have investigated for you those who are curious about calf pain that starts suddenly and makes it difficult to move while sleeping, walking or running at night. So what causes calf pain? Calf pain that disrupts personal needs is usually not taken seriously, but experts warn about it.
The area between the calf, knee and ankle is called. It consists of muscles, tendons, ligaments, nerves, and blood vessels. When this area becomes infected or gets a sudden blow, it causes pain. This pain is usually felt while moving the calf. Calf pain that occurs when walking, running or playing sports restricts range of motion. The nerves and veins that cause calf pain can cause more serious health problems.
Damage to the nervous system, damage to the brain vessels negatively affects heart health. Therefore, when we do not know the cause of the pain, we should not increase the severity of the situation by making sudden movements. Because experts emphasize that especially calf pain can result in serious injuries. It can be experienced on both the left and right legs. Sometimes there is a possibility that it can be seen in both calves at the same time. Depending on the severity of the pain, an intervention can be done at home. However, physical intervention is not recommended. instead, natural cures provide more benefits.
What causes calf pain?
– The main cause of calf pain in women is high-heeled shoes. High-heeled shoes that are used continuously reduce and weaken the calf muscles. After walking all day with high heels, walking with flat sole slippers at home causes the muscles to stretch excessively and the calf muscles begin to ache.
– In sports activities such as basketball, running, football, long jumping and volleyball, sudden stretching and contraction of the calf muscles also cause severe calf pain.
In addition to the deficiency of essential minerals such as calcium and potassium, which are important for bone and muscle health, vitamin D deficiency is one of the common causes of calf pain.
– Vascular diseases, rheumatism, colds, muscle strain, MS disease and blood circulation are among the causes.
WHAT IS CALF PAIN A SIGNIFICANT?
Experts often emphasize that calf pain is among the symptoms of vascular and nerve diseases. It also points to an invisible but internal damage after a muscle tension or a trauma. Generally, veins start to swell after calf pain that still makes walking difficult. During such situations, it is recommended that the person be seen by a specialist. Although it is seen in people of 40 or more on average, the risk of being seen in young people is increasing gradually after the impact of an unbalanced and irregular movement while doing sports, which has become widespread recently. Calf pain sometimes indicates heart or nerve disease.
Ways to get rid of calf pain
Calf treatment varies according to the severity of the size. Specialists usually give muscle relaxant injections or creams for calf pain. You can relieve calf pain by applying some natural methods at home. However, when the severity of the pain increases, a specialist should be consulted.
COLD COMPRESS
It is the most harmless natural method that can be applied in such cases and can relieve pain. Put a handful of ice cubes in a piece of cloth and place it on your calf. Do not apply any pressure at this time.
TURMERIC
Being a powerful antioxidant, turmeric acts as a natural pain reliever for calf pain. Pour one and a half teaspoons of sesame oil over a tablespoon of turmeric powder. You can add warm water to make a paste. Gently rub this mixture on the painful area. After waiting for approximately 20 minutes, wash with a medium temperature water.
COCONUT OIL
When the antimicrobial effect of coconut and the relaxing properties of olive oil come together, it has a strong pain relieving and relaxing effect. Gently apply this mixture to the area of calf pain.
