How to relieve constipation. Constipation is a common digestive problem in society and can be experienced by people of all ages. Factors such as stress, inactivity, and malnutrition brought about by modern life lead to an increase in constipation rate. Constipation itself is not a disease, it occurs as a result of a disease. Constipation is an important public health problem that affects the quality of life, although it is not widely spoken by most people.
There are many causes of constipation. But the natural methods you can do at home, some medicines and some nutrients recommended by doctors are good for constipation and help relieve constipation. In this article, we will explain the causes of constipation with some tips to relieve constipation below.
What is Constipation?
Inadequate bowel movements (three times a week or less) or difficulty defecating in more than 25% of bowel movements is called constipation. People with chronic constipation complain of either too hard or small stool. Close to 20% of the population can take laxatives. if you have at least two of the following signs during the last 3 or 6 months, you may be suffering from constipation.
Causes of Constipation
The cause of constipation is often not fully known. The most common causes of constipation are the lack of adequate fluid intake and not consuming fiber-rich foods.
- Various metabolic and digestive diseases that trigger bowel movements,
- Inflammatory bowel diseases such as Crohn’s disease,
- Colon polyps,
- Hormonal changes
- Various drugs (Lithium, antipsychotics, some antidepressants, some epilepsy drugs, iron supplements)
As a result of hormonal changes, constipation can be experienced more during pregnancy. Another reason for constipation is that the uterus that grows in the last period of pregnancy presses the last part of the intestine called the rectum.
Symptoms of Constipation
- Going to the bathroom less than three times a week,
- Hard stools,
- Excessive straining during bowel movements,
- Bowel obstruction,
- Feeling like constantly want to go to the toilet,
How to Relieve Constipation
In most cases, simple lifestyle changes are sufficient to relieve constipation. In some cases, patients need to take medications for it.
- Changes in diet and lifestyle
- To consume high fiber foods
- Regular exercise
- Regular fluid intake
- Drinking coffee or beverages containing caffeine
- Spend time in the toilet. Take time to sit on the toilet. Also, don’t postpone when you feel the need to go to the toilet.
- Laxatives (you should only take it when your doctor recommends it)
Constipation can cause serious problems. Therefore, if you are in a lot of pain or have had this problem for a long time, you should definitely consult your doctor.
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Drink peppermint tea: Menthol in the min eases the movement by loosening up the muscles in your digestive system. Hot water also provides relief from constipation and promotes emptying.
Stinging nettle: Regularly consuming stinging nettle tea is helpful to relieve constipation. Stinging nettle is an herb that used from ancient times, and it activates the intestines.
- 1 tablespoon nettle leaf
- 1 glass of water
Directions: Put stinging nettle in a cup with water. Heat and continue to boil for 5 minutes. Remove from the stove and leave for 5 minutes. Filter it, then you can drink it. You can consume up to 3 glasses a day (once without consuming any food on an empty stomach, in others, half an hour before lunch and dinner).
