People with a weak immune system and nutrient deficiencies have a higher risk of developing the flu. Besides, stress, lack of sleep, and exposure to toxins can worsen flu symptoms. If you are looking for natural solutions for influenza, you can read the following text to alleviate symptoms and learn ways to get rid of the flu as soon as possible. How to get rid of the flu as soon as possible, can I get rid of the flu without medication, what are the natural solutions for flu? If you are looking for answers to questions such as try the following methods, you can alleviate the effects of influenza in 1 day.
What is Flu?
Influenza is an infectious respiratory disease caused by the influenza virus. This disease is transmitted by airborne respiration, and the infected person can be transmitted by sneezing, coughing, or hand contact with others. Everyone has the risk of developing flu but can cause serious complications in people 65 years and older, young children, and pregnant women.
Flu Symptoms
- Fever
- Cough
- Runny nose
- Muscle or body aches
- Headache
- Fatigue
- Vomiting
- Diarrhea
Antiviral drugs and vaccines are often used to treat influenza. However, flu shots are not recommended. These vaccines contain dangerous chemicals and preservatives and can cause serious side effects; in some cases, may cause severe allergic reactions.
Natural Remedies for Flu
These natural remedies that will remove the flu virus from your body include vitamin C and D, plant supplements, essential oils, probiotics, and healthy nutrition. With these natural methods, you can relieve your flu symptoms within 24 hours and increase your immunity.
- Vitamin C: Vitamin C helps the immune system function and replicates white blood cells. Eat plenty of fresh fruits and vegetables that contain plenty of vitamin C. If your symptoms have progressed, take up to 4000 milligrams of vitamin C daily.
- Vitamin D: For vitamin D, sunbathe for at least 15 minutes during the day. Vitamin D regulates the expression of more than 2,000 genes, including the immune system. Vitamin D is one of the most important vitamins necessary for body health and sunbathing is not provided enough vitamin D only. So, it is necessary to take vitamin D supplements once a day to treat colds and flu as well as general body health.
- Echinacea: This herb helps to clear your body from infections, but it is beneficial to consume at the beginning of the disease. Echinacea acts as an anti-inflammatory that helps reduce the symptoms of influenza.
- Elderberry: This plant is thought to be able to neutralize the influenza virus and increase immunity naturally. Elderberry attacks influenza viruses and reduces inflammation in the bronchi. A study found that elderberry, which was used at the time symptoms first began, reduced the severity and duration of influenza symptoms.
- Oregano: Oregano has a strong antiviral effect. It is especially good for coughing when it is consumed brewing for a few minutes in the boiling water.
- Essential Oils: Scrubbing the soles of the neck and feet with peppermint oil naturally supports the immune system. Besides, clove oil can protect the body against infections and can accelerate flu relief. You can also look at ‘95 Ways To Use Essential Oils“.
The most popular foods to get rid of the flu quickly:
Foods easy to digest: Cooked vegetables or herbal teas
Water: Enough water is the key to removing the virus from your system. Green and black tea has an antioxidant effect that strengthens the immune system. You can consume these teas as liquid supplements during the day.
Lemon, honey, cinnamon and hot water: Honey and cinnamon help prevent mucus formation.
Ginger: Consume ginger tea by adding honey
Garlic and onion: These two vegetables are one of the most effective foods that help improve immune function.
