Seasickness is defined as exposure to sudden motion sickness as a result of a balance disorder experienced by the body. Seasickness, which is caused by the incoordination of stimuli from the inner ear, eye and deep tissues of the body, is also known as motion sickness. This disorder, which leads to the deterioration of the balance of the person, can also bring some difficult situations. Symptoms of seasickness include dizziness, nausea, and vomiting. In addition, problems such as restlessness, sweating and panic can also be seen.
Ginger is among the foods that are good for seasickness. Chewing a small amount of ginger root will help relieve nausea. In addition, ginger tablets instead of ginger root are another way that works. Drinking plenty of water is also good against seasickness. However, sitting in an environment away from heat and sun and drinking plenty of water will provide relief to the stomach.
Sage is also among the foods that are claimed to be good for seasickness. Drinking a cup of sage will be good for seasickness, as it relaxes the digestive system, calms it and relieves stomach problems.
In order to prevent seasickness, it is recommended not to eat too much food before traveling. Care should be taken to ensure that the meals to be eaten are oil-free and light, and acidic, excessively fatty and alcoholic foods should be avoided. It is necessary to avoid activities such as reading a book, playing on the phone or surfing the Internet while on a ship or boat. In addition, sitting in the middle of the boat in the direction of travel is a method that reduces the risk of seasickness. Constantly changing places or moving too much is not recommended. It is recommended for those who go on a sea voyage to consume snacks such as crackers and soda before the journey begins. At the same time, looking towards the horizon instead of the waves will prevent seasickness.
