Vitamin deficiency may be the cause of your migraine
Those suffering from migraine know very well the helplessness for headache, nausea and vision problems. Many people with migraine seek a solution to their problem, but fail to get results. Even doctors don’t know what causes migraines, it is difficult to find a solution. However, new research suggests that the underlying cause of some types of headache is vitamin deficiency.
The researchers said that common migraines in children, teens, and adults could possibly be related to decreased levels of vitamin D, riboflavin (vitamin B2), and coenzyme Q10 (CoQ10). These vitamins are very important for the mitochondria, which are the energy production sites for our cells to function properly.
It has also been shown that CoQ10 deficiency is more common in people with chronic migraine than individuals with episodic migraine. While CoQ10 deficiency is more common in girls and young women than men, vitamin D deficiency is more prominent in boys. Of course, more work is needed to find the causes of these trends.
In a survey conducted in the UK, 62% of parents stated that their children were less likely to play outside than in the past. Perhaps more importantly, 77% of the parents said that they saw their children’s non-technology games as “garbage”. Three-fourths of these participants also added that their children preferred a virtual sports game indoors rather than a real sport outside. In fact, this situation is the summary of the dire picture in all developed countries, which the global economy has taken on a spiral. Insufficient intake of sunlight plays an important role in vitamin D deficiency.
In the UK, the daily outside time for children is 30 minutes or less. So they’re less out of a prison than a prisoner in a prison. One in five children never goes out. The situation is not very different in our country. Stating that children in our country are gradually becoming a generation of computer games / mobile phones / shopping malls / fast food addicts, Prof. Dr. Canfeza Sezgin stated that not only migraine but also the risk of obesity, cancer, diabetes and cardiovascular disease will put our children’s lives at risk in the future. By saying the X, Y, Z generations, he stated that the O (obes) generation due to inactivity came. In order to prevent this, it is necessary to encourage healthy living with the help of education and role models of children.
