What is Green Coffee? How was it? What are the benefits?
Green coffee drink is not only used for slimming. Along with this, it can be consumed for many other ailments or as daily use. 5 out of every 10 people consume coffee at school, hospital, home or on the road. Due to the caffeine in the coffee, it has become indispensable, especially during our stressful moments. However, as in everything else, consuming coffee too much is very harmful to health as it will make you commitment.
You should reduce your coffee consumption as much as you can. The coffee we use daily is dark brown in color. It is green when plucked from the branch, but it is cooked through many processes. We will talk about the benefits and harms of using coffee as green and raw. We will give a lot of information about what is green coffee, what is the harm or benefit of using green coffee for us and how is the preparation of green coffee.
What is green coffee?
Green coffee is the raw form of the coffee we buy directly from the markets. Green coffee used to be scarce, but now it is at the top of the list, so you can find it in almost every herbalist. Prices may vary according to the provinces and the places you will buy. However, it may vary between 20 – 30 TL.
What are the benefits and harms of green coffee?
The only difference with regular roasted coffee is that green coffee contains chlorogenic acid. The feature of this acid is that it burns fat. Green coffee has less caffeine. After roasting, the caffeine ratio increases. It has become indispensable in terms of its fat burning feature. As a result of the researches, it has been determined that many people lose weight thanks to this oil.
We talked about its fat-burning feature, but do not imagine that you will lose weight just by drinking coffee, you will not lose weight just by drinking coffee. Coffee is just an additional use in addition to your diet or exercise. No matter how much you drink, you do not have the thought of losing weight faster, if you consume too much, if the previous fat is still not melted, the whole fat melting process of the body will wait overlapping and the fat burning time will be prolonged. It will be sufficient to drink approximately 2 cups of glasses a day.
What are the benefits of green coffee?
- l Not addictive due to low caffeine ratio,
- l Balances blood sugar rate,
- l Strengthens immunity,
- l There is no harm because it is natural,
- l It is energizing in terms of its stimulating properties.
How is green coffee made?
- l Green coffee should be ground,
- l It is not a drink that takes a lot of time and effort after taking it from herbalist,
- l First, the amount you will use in the coffee pot or the number of people is determined,
- l The same process applies to green coffee as you cook regular Turkish coffee,
- l It will be beneficial for you to consume 2 glasses in the morning and evening,
- l Although it does not resemble Turkish coffee in terms of taste, it is similar to herbal teas.
