What is Obesity? What are the causes?
Obesity is a serious health problem that starts and progresses with the increase in fat storage outside the physical structure of the body, taking into account age and height. Having an ideal weight of 20% more means progressing step by step towards obesity.
Causes of Obesity
Genetic factors are often much more effective as causes of obesity. The genetic body structure shows similarities by passing from mother and father to child. Apart from genetic factors, there are environmental factors; this is the most effective part of obesity education. The unhealthy fast food class is unfortunately the most loved and preferred food group in the world of children and young people. It can be defined as a normal development for children who have a sedentary lifestyle along with this type of diet to meet obesity in their future.
Among the causes of obesity, the effects of unknown diseases may also be possible. The most important of these is the less work of thyroid hormone. At the same time, the risk of facing obesity is high in a person who has a hormone disorder. Nutrition is undoubtedly an important concept for a human being. However, the rate of experiencing a day spent with the meals that are often skipped in life and consuming fast food is also quite high.
Nutrition Types According to Work Life
Business life and nutrition are directly proportional. Correct or wrong nutrition occurs as a result of the connection between business life style and diet. For example, the diet should be less and frequent for those who work sitting constantly. The lower the amount of calories, the more correct nutrition will be. It is much more beneficial to drink water instead of tea and coffee. It will be healthy for business group people who are away for long hours to prefer practical foods such as dried fruits, dried fruits or bagels and cheese.
Obesity is a serious health problem and it is possible with a person’s attention to himself, such as careful and careful nutrition and personal care. A balanced and healthy diet is the best choice to avoid health problems.
