What causes an unhealthy brain? What things can damage your brain? Our brain is influenced by even the smallest things we encounter every day, but which we do not care. The foods we consume and the bad habits we have over the years affect our brain and its development and health. Some things increase our intelligence, while others can reduce it. Some habits can kill brain cells and cause problems such as mental retardation and laziness. However, you can protect your most important organ by learning what these habits are. Here, let’s look at the eight daily habits that can damage your brain.
#1) High Sugar
Weak memory, learning problems, depression, and obesity occur as a result of excessive sugar intake, according to a recent study. These things affect brain functions, as experts have recently discovered. The US Department of Health and Human Services said that an average American citizen consumes 70 kilos of sugar each year. Most people don’t even know how much sugar they consume. Do yourself a favor by staying away from very sugary foods and drinks.
#2) Consumption of Junk Foods
What happens when cells don’t get the healthy nutrients they need? Cells starve and begin to die slowly! Few consumptions of junk food will not harm you, but regular consumption disrupts your health, causes obesity, and causes lack of energy both mentally and physically. Therefore, you should avoid consuming unhealthy foods and drinks that are not beneficial to your body. Another negative effect of this kind of food is the loss of appetite even if the body does not get the nutrients it wants. Fast food can cause irreversible damage to your brain and other vital organs if not taken care.
#3) Not Having Breakfast
If you are one of those people who can’t have breakfast in the morning, you may not be able to lower your blood sugar and feed your vital organs. You need to have breakfast to be more creative and active, refresh your body at work or school. A breakfast, full of protein and vitamins, will provide you with the mental and physical strength you need.
#4) Sleep Deprivation
Sleeping provides the formation of new cells in all organs including our brain and repairs our body. Long-term sleep disturbances may damage the nervous system by preventing the repair of brain cells. Both short-term and long-term sleep disorders have a negative effect on our brain. For this reason, experts recommend sleeping for eight hours every day to ensure self-healing.
|11 Reasons Why You Are Always Hungry|
#5) Air Pollution
Our brain consumes twenty-five percent of the oxygen taken into our bodies to function in a healthy way. Air pollution is, therefore, a big problem. Pollution can lead to mental problems and, more importantly, physical changes in the brain structure. This pollution caused by industrial waste, vehicles, dust, etc. can reach your vital organs and prevent them from functioning properly.
#6) Alcohol and Smoking
Apart from cancer, heart disease, and dozens of other diseases, a new study found that people who smoke are more at risk for mental illness. The substance in tobacco called NNK does not directly damage brain cells but can cause diseases such as bone resorption. If alcohol is consumed for a long time frequently, it can cause a chemical imbalance in the body and structural changes in the brain.
#6) Carbon Dioxide Poisoning
Although most people – especially children – don’t even notice, sleeping with your face turned off will increase the amount of carbon dioxide in the body many times higher than oxygen, causing brain damage. Your body always needs fresh air and gas exchange is significant for our lives. So always make sure you get enough fresh air in your sleep
#7) Cholesterol
Cholesterol accumulates in the vessels and slows the blood flow and stops the transmission of oxygen and nutrients. Saturated fats cause heart attacks and damage your brain. A healthy diet will protect your heart.
