What are the Health Effects of Proper Breathing?
Exp. Dr. Stone stated that if the lungs are used at full capacity, the quality of life, energy level will increase and it is possible to be a more calm person. He said that diaphragmatic breathing contributes to the protection of the body from many diseases and is used as a treatment method in chronic diseases.
Expert Dr. Jülide stated that every person starts life by taking a diaphragmatic breath and that this breathing process lasts throughout their infancy, and that proper breathing has numerous benefits for human health.
Exp. Dr. Stone said that the breathing muscle is the diaphragm and it is located at the base of the rib cage, and that most of the breathing process occurs in this muscle. He stated that most people cannot actively use their diaphragm while breathing. He noted that most people breathe superficially (jaw, neck and back muscles) rather than diaphragmatic breathing. He said that this type of breathing causes pain in the abdominal and back areas, and that people gradually forget the way they breathe with the diaphragm when they were babies. He stated that this situation increased the number of people breathing through the chest.
Relation to Healthy Life
Exp. Dr. Stone states that proper breathing contributes positively to mental and physical health, and the use of the lungs at full capacity will contribute to a happier and calmer person. He also said that people with COPD and asthma were first taught the correct breathing pattern in therapies.
Put one hand on your chest and the other on your stomach
Exp. Dr. Finally, Stone added that you can find out if you use your diaphragm with a very simple exercise.
It is stated that one hand must be placed on the chest and one hand on the abdomen, then it is necessary to continue to breathe normally and pay attention to which hand rises and falls when breathing. It was stated that if the abdomen goes out and moves inward again during breathing, he is breathing properly.
