Bergamot, which strengthens the immune system, contains many antioxidants. Bergamot, which lowers bad cholesterol and is recommended to be consumed against cardiovascular diseases, contains many vitamins and minerals. Bergamot oil obtained from bergamot shells can be used as a natural pain reliever solution. Bergamot juice and tea, which started to be consumed in youth, reduces the risk of developing diseases such as diabetes and osteoporosis.
What Vitamins Are in Bergamot?
It is obtained by crossing bergamot, lemon and bitter orange. It is a complete vitamin store in terms of containing vitamins A, E, C and B. On the other hand, it contains magnesium, zinc, phosphorus, potassium, calcium minerals. Mostly produced in Europe, bergamot is actually a tropical plant. This fruit, which combines sour and bitter tastes with a pleasant smell, is also frequently used in confectionery and jam making. The use of leaves and bark to flavor desserts helps to prepare foods containing vitamins and minerals as well as a pleasant taste.
What Are the Benefits of Bergamot Juice?
The juice of the bergamot fruit has immune-supporting and anti-inflammatory effects. Bergamot juice is among the natural juices that can be consumed especially in order to delay aging on the skin. Bergamot juice, rich in flavones, is a natural germ killer, the best drink that can be consumed to reduce the effects of urinary tract infection.
The bitter taste of bergamot juice actually comes from the flavonoids that are beneficial to health. Hesperidin flavonoid, which can affect blood pressure, is good for hypertension. Bergamot juice, which is recommended to be consumed against atherosclerosis, reduces the risk of cholesterol formation in case of regular consumption at an early age. It should be stated that people who do not have any allergies to this fruit should consume bergamot and its juice.
What Are the Benefits of Bergamot Oil?
Bergamot oil is obtained by using the cold pressing method and is defined as the essential oil of the bergamot tree. On the other hand, it is possible to extract the oil from the peels of the bergamot fruit. Bergamot oil, which has a color between green and dark yellow, attracts attention with its pleasant smell. It is also frequently used in aromatherapy and cosmetology.
When bergamot oil is added to tea or salads, it reduces the effects of digestive system problems. If it is used as a massage oil, it takes the tension of the skin and removes the scaly appearance. It can be used as a natural air freshener. In order to relieve the inflamed wounds, 2 drops can be dripped onto a damp cloth and the wound can be wiped. It contributes positively to the healing process of wounds. Other benefits of bergamot oil are as follows:
Flavonoids in its content act as natural antidepressants. Bergamot oil, which accelerates blood circulation and reduces stress, helps to reduce the effects of depression. This oil, which provides relaxation by stimulating dopamine and serotonin hormones, can be used by inhaling water vapor after dropping 2 drops into a glass of hot water. This process allows to benefit from the soothing effect of the oil.
Bergamot oil increases the secretion of bile and insulin. This is because it helps to stimulate hormonal secretions. Bergamot oil, which provides a decrease in blood sugar as a result of the assimilation of sugar and a healthy absorption of nutrients, can be consumed by adding 2 drops to green salads.
Bergamot oil, which can be used by adding to bath water, has the effect of protecting the body and reducing the risk of fungus formation.
Bergamot oil is effective in fighting diseases that cause high fever such as malaria, flu, typhoid.
Bergamot oil, which can stimulate the secretion of certain hormones that control sensitivity to pain, reduces muscle aches, headaches, torsion pains.
Bergamot oil, which has these benefits, is seen as a natural healing source.
What is the Benefit of Bergamot for the Digestive System?
When it comes to the benefits of bergamot, the positive effects of the fruit on the health of the digestive system come to mind. If bergamot is consumed, it accelerates the digestion process by activating bile secretions and related enzymes. Bergamot fruit, which reduces discomfort and tension in the intestines and regulates bowel movements, is effective in preventing intestinal complications. Moderate consumption of bergamot and tea reduces the risks of food poisoning. However, it should be known that people who are allergic to this fruit should avoid consumption.
Is Hair Care Taken With Bergamot Oil?
Bergamot oil is preferred for soothing and healing irritated scalp. After adding a few drops of bergamot oil to the shampoo, washing and rinsing the hair is enough to speed up the healing process on the scalp.
Is Skin Care Done With Bergamot Oil?
Bergamot oil is a natural product that can be used to remove scars on the skin. The cicatrizant in the oil content helps heal scars. Bergamot oil, which helps to homogenize the distribution of melanin on the skin, allows the spots to fade with regular massage. On the other hand, it is used topically with another balancing oil to prevent psoriasis and fungal infection.
How to Use Bergamot Oil in Massage?
Bergamot oil can be used directly on the skin. In case of massage, it is recommended to mix it with coconut oil as a carrier oil. In this context, a natural massage oil is obtained that softens the skin, relaxes it and fades the scars. This massage oil can also be applied to the underarms and eliminates the smell of sweat and bad smells.
What are the Benefits of Bergamot Tea?
Bergamot tea, in other words, can be supplied in two different varieties as earl gray, black tea, caffeinated and decaffeinated. The benefits of consuming wild, earl gray, rooibos bergamot teas are as follows:
- It is good for anxiety and stress.
- · Helps to lose weight.
- Provides a natural effect for those looking for an alternative to statin drugs.
- Prevents premature aging by fighting free radicals.
- Supports skin health.
- It is cholesterol lowering.
- It reduces the effects of flu and cold.
- It helps to maintain the ideal amount of water in the body.
- It is effective in protecting heart health.
- · Strengthens the digestive and immune system.
- It is possible to observe the listed benefits if natural bergamot tea is consumed regularly.
What Should Be Considered When Using Bergamot Oil?
Details to be considered before using bergamot oil and consuming bergamot:
Topical use of bergamot oil is not recommended unless there is another oil balancing oil for the skin. Because topical makes the skin more sensitive to sun rays. In order not to increase the risks of skin cancer, it should be used especially in winter and mixed with another carrier oil such as coconut oil.
· Since all essential oils, not just bergamot oil, can cause allergic dermatitis, people with bergamot allergy should avoid making a natural application with this oil and fruit itself.
Bergamot tea should not be consumed in short periods such as every day or every other day. Frequent consumption of bergamot tea can cause insomnia and menstrual irregularity.
· If a person uses drugs during the treatment process for any disease, he should consult his doctor for approval not only for bergamot consumption and oil use, but also for the use of all natural products.
Bergamot oil should not be used during pregnancy and lactation.
Even though bergamot is among the natural products with benefits, all these details should be paid attention to when using its natural solutions.
