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Healthy Lifestyle

10 Signs You Are Not Drinking Enough Water

10 Signs You Are Not Drinking Enough Water. Who can say no to a glass of cold water, especially on hot summer days? However, water is an essential need for every season! However, this need is not taken seriously by many people, and even if you don’t notice, you may be one of them. Here are ten important signs that you don’t drink enough water.

#1) Dry mouth

One of the most important symptoms of not drinking enough water is dry mouth. Lack of water also causes an uncomfortable feeling of stickiness besides dry mouth. From the first sip of water, you will notice that dry mouth has disappeared, you will want to drink more water.

#2) Loss of Skin Elasticity

On average, 70% of the human body consists of water. That’s why doctors always emphasize the importance of drinking plenty of water for smooth and radiant skin. Decreased skin elasticity is evidence of not drinking enough water. How about testing skin elasticity? Pull up the skin on your hand, and if the skin immediately turns into its normal shape, we can say that you drink enough water.

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#3) Dry Eye/ Tear Deficiency

Lack of water is also manifested by symptoms, which are difficult to imagine. For example, the lack of tears. If you want to cry but I can’t cry, you may not be drinking enough water.

#4) Gaining Weight

Do you know that drinks you consume instead of water cause you to get at least 200 calories a day? According to recent research people who do not drink enough water prefer to drink tea and coffee, as well as acidic beverages. It directly leads to weight gain. The lack of water due to the digestive enzymes of the body and the reduction of the working speed of the intestines is another reason for weight gain.

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#5) Muscle Problems

Since most of the muscles are composed of water, if you do not consume enough water, you may face problems such as muscle weakness and pain.

#6) Joint Pain

Approximately 80% of cartilage and spine discs are composed of water. Water that prevents the bones from touching each other is an undeniable need. You can easily maintain your body balance and joint health by consuming the water you need every day.

#7) Constipation

In case of lack of water, digestible nutrients begin to move slowly in the intestines, which can lead to health problems, such as constipation, which reduce the quality of life. Water helps fight chronic constipation by diluting the food you eat and maintaining the fluid balance in the intestines. You should drink at least two liters of water a day!

#8) Dark Urine

Dark and low urine is one of the strongest proofs that you don’t drink enough water. If you experience this situation frequently, you should start drinking water as soon as possible!

#9) Long-Term Diseases

Did you know that by drinking water, you can recover faster from illnesses such as cancer, as well as when you are sick? Water, like a filter, purifies the body from toxins and metabolic waste.

#10) Increase in Mental Problems

Approximately 75% of the drinking water is used by the brain. Therefore, if you consume a small amount of water; headache, forgetfulness, and lack of concentration increases at the same rate.

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