How to Maintain Dental Health?
Dental health has an important place in human life as much as body health. Regular dental care should be done to have beautiful and clean teeth and to avoid toothache.
How to Maintain Dental Health?
Dental health has an important place in human life as much as body health. Regular dental care should be done to have beautiful and clean teeth and to avoid toothache. So, how is dental health maintained? One of the common mistakes is to brush teeth three times a day. The truth is to brush the teeth after breakfast in the morning and after dinner in the evening.
Correct Brushing
Tooth brushing has a very important place in protecting dental health. According to a study, 78% of people who regularly brush their teeth do not see any benefit because they do not brush their teeth with the right technique. Many people only brush left and right when brushing their teeth. This is the wrong method. Teeth should be brushed one by one, from top to bottom. While brushing the teeth, the aim is to prevent the food residues left between the gums and teeth from causing decay. The back teeth must also be brushed during brushing. With the right technique, the brushing time at normal speed should be about 3 minutes. When brushing teeth, try to brush all teeth one by one and do not rush.
Teeth Harmful Foods
Sugary foods and carbonated drinks are the biggest enemy of dental health. If you have drunk a carbonated or sugary beverage outside and you cannot brush your teeth, take a sip of water immediately and rinse your mouth. If you repeat this three times, you will prevent decay between teeth. Consuming too much sugar and chocolate will rot teeth. If you do not drink water immediately after eating sugar, the sugar will stick to the tooth and it will melt. Melting sugar also causes tooth decay.
Drinking Water and Dental Health
The health benefits of drinking water do not end with counting. It is also very useful in protecting dental health. According to experts, it is necessary to drink 13-15 glasses of water a day. Consuming plenty of water helps to remove food residue between the teeth, and drinking too much water also removes bad breath.
Toothpick and Dental Health
Using toothpicks after meals is quite common in our country. Although it instantly cleans the residues between the teeth and gives a feeling of comfort, in the long term toothpicks damage the teeth a lot. Constantly cleaning teeth with toothpicks causes the teeth to be opened over time. There may be slippage and deformity in the teeth that are opened between them. At the same time, problems such as sensitivity to heat and cold occur in the teeth that are opened.
Vitamin A Tooth Friendly
Vitamin A can be literally called tooth-friendly. People who regularly consume vitamin A are said to have much healthier teeth than other people. Vitamin A is mostly found in foods such as turnip juice, spinach, cauliflower, red pepper, melon, watermelon, carrot and potato. Among animal foods, kidney, liver, fish oil are foods rich in vitamin A.
Things To Do For Dental Health
- * When choosing toothbrushes and toothpaste, you should always choose the best quality ones.
- * Avoid running all natural methods used to whiten teeth. Although natural methods seem to whiten at first, they actually weaken tooth enamel. The tooth with weakened enamel will become susceptible to decay.
- * In order to protect dental health, make it a habit to rinse your mouth with mouth water every morning while washing your face. Do not forget to rinse your mouth thoroughly with clean water afterwards.
- * When eating, keep your bites small and chew for a long time. Eat the food not on one side, but chewing equally on both sides.
- * The back of specially produced toothbrushes is serrated for tongue cleaning. Brush your tongue after brushing your teeth. Because no matter how clean the teeth are, the bacteria formed in the tongue will infect the teeth in the mouth and cause decay.
