What Are the Benefits and Harm of Grapefruit Juice?
Grapefruit, which is in the first place among the fruits that strengthens immunity, is from the citrus family and is a tropical fruit. The benefits of grapefruit do not end with counting. It is known as a useful fruit in every aspect, from its peel to its juice. However, experts also made a statement about the harms of grapefruit. Certain medications and in some cases, grapefruit is a fruit that should not be consumed.
It is known that grapefruit has been used as a medicine in alternative medicine for centuries. As a result of scientific research, consuming a glass of grapefruit juice every day reduces the risk of getting sick. Although flu infections during the pandemic period we are in scare us, it is also stated that grapefruit consumption contains vitamins that can prevent us from getting flu.
What Are the Benefits of Grapefruit Juice?
Grapefruit, the most effective vitamin C store that we can consume by eating or drinking, renews the tissues of the cells by replenishing the amount of collagen in your body. It increases HDL level by improving cholesterol level and prevents possible cardiovascular diseases. A glass of grapefruit juice alone meets 20 percent of the daily potassium requirement.
Grapefruit, one of the fruits richest in vitamin C, protects cells from harmful bacteria and viruses. If you have an existing disease, you can allow you to recover faster by consuming grapefruit. Another of the benefits of grapefruit juice is that it strengthens the immune system. Beta Carotene in its content turns into vitamin A when it enters the body. Vitamin A is an important antioxidant and also supports the immune system. The ailments thought to prevent grapefruit are as follows; common cold, cancer, indigestion and gallstone formation.
Grapefruit, which is widely used by dieters, makes you feel full all day thanks to its high fiber content. At the same time, thanks to the water level it contains, it accelerates the weight loss process by burning fat in the body.
It does not end with counting the benefits it gives to the body. Grapefruit juice repairs damaged hair, eye cells and skin. It nourishes the hair and skin and gives a more vivid and brighter appearance. It also provides a healthier vision by reducing the eye fatigue frequently experienced by desk workers.
It is known that it is good for arthritis in the joints seen in people with deficient calcium levels. People with dental and gum ailments can also gargle with grapefruit juice to remove bad breath in the mouth. They can dissolve food residues between teeth and gums and clean them.
What Are the Harms of Grapefruit? Who Should Not Consume?
The damages of grapefruit fruit, which is very useful, can also create scary results. It is said to interact when consumed with some medications. It can delay the breakdown of drugs, and in this case, the drug can create a high dose effect. In this case, people have experienced drug poisoning. So what are these drugs?
- Depression medications
- Allergy Medications
- Heart Medicines
- Cold and Flu Medicines
- Cholesterol-lowering drugs
- Blood Pressure Medications
- Epilepsy drugs
A certain period of time can be expected between grapefruit consumption and drug use. People who take medication in this way can also enjoy the benefits of grapefruit. However, in this case, a specialist should be consulted and then consumption should be provided.
- People using blood pressure medication should consume it at least 3 hours before or 3 hours after consuming the drug.
- People using depression medications should not consume grapefruit as it accelerates the absorption process of these drugs in the body and causes excretion from the body through the urinary tract.
- People who use cholesterol-lowering drugs should consume grapefruit 5 hours after their current medication, as it is a cholesterol-lowering food on its own.
- People using heart medication should consume it at least 4 hours later. Because grapefruit has blood-forming and liquefying properties. Otherwise, the fluid ratio of the blood increases. This counteracts the effects of both grapefruit and the drugs used, and raises the person’s blood pressure and increases the risk of stroke.
- Both those who use these drugs and those who do not share any information above should consult their doctor and consume grapefruit or grapefruit juice.
