Diet List That Increases Sexual Performance!: Regular nutrition, which has an effect on sexual performance, when applied as a diet with special foods increases both sexual performance and enables you to have a healthier body.
1 DAY
- The first day of the diet is very important. Eggs, omelettes and freshly squeezed orange juice should definitely be included in breakfast. In addition, arugula, which is effective in increasing sexual power, can be preferred with olive oil.
- For lunch, choose artichokes with olive oil, grilled fish and lean cooked white meat. Avocados, strawberries and bananas are also fruits that should be consumed during lunch.
- Olive oil should also become an indispensable sauce for dinner. Similar to lunch, grilled fish, chicken, vegetable dishes and plenty of green salads will be an ideal meal.
2 DAYS
- One or two slices of toast and honey at breakfast will be beneficial in terms of energy. Fresh seasonal greens, tomatoes and dried fruits can also be a nutritious breakfast menu.
- For lunch, dried fruits such as almonds, hazelnuts, walnuts and a green salad can be preferred. In addition, low-fat strained yogurt and lentil soup can be consumed at this meal.
- Dinner with rocket salad with basil sauce, grilled turkey meat, red mullet or pea and fresh orange juice can be consumed.
3 DAYS
- At breakfast of this day, light toast with grapefruit, orange or apple juice, dried fruits, parsley, arugula and tomato can be consumed with honey and cream. Fresh filter coffee can also be preferred as a beverage.
- For lunch, you can eat pasta with vegetables and cheese and salad with olive oil.
- Dinner can include grilled fish or squid, a vegetable dish with olive oil and pickled beets.
4 DAYS
- For breakfast, an apple, egg, arugula with olive oil and tomato, cheese and honey can be preferred as fruit.
- For lunch, a snack plate consisting of dried fruits and lean chicken meat salad will be ideal.
- For dinner, a salad with lots of greens, fillet salmon and a vegetable meal with olive oil will help you protect both your fitness and your sexual health.
5 DAYS
- To start the day more energetic, you can eat strawberries and bananas for breakfast, you can have a light and healthy meal with eggs, two slices of bread, a mold of feta cheese and freshly squeezed orange juice.
- At lunch, a green salad and fresh filter coffee, a small piece of chocolate and almonds will relieve your hunger.
- For dinner, you can choose salmon or haddock style grilled fish, if possible, a glass of red wine and plenty of green salad.
6 DAYS
- Orange juice, little toast, omelette, tomato, arugula and cucumber and feta cheese will be a sufficient breakfast list.
- Lunch with broccoli, olive oil celery or artichoke and arugula salad.
- For dinner, vegetable soup, green salad, lean cooked chicken or undercooked red meat, avocado as fruit can be consumed.
7 DAYS
- For breakfast, plenty of greens, mainly arugula and parsley, one or two slices of bread, milk and low-fat eggs will be a healthy choice.
- You can spend your lunch with fresh yoghurt, dried fruits and green salad.
- For dinner, you can top it off with fresh fruit juice, pasta with parmesan cheese and a milky dessert.
