What is Social Phobia? One in ten people can have social phobia at any time in their life. Social phobia is more common now because people are spending too much time on the internet and social media. Increasing of videos games on many platforms, online shopping, etc. may lead you to have social anxiety, because people who are addicted to the internet and provide their all needs from internet forget how to communicate in the society. If you think you’re going to be humiliated by others, thinking you’ll act in a way that you’ll be distressed or embarrassed, you may have a social phobia.
For instance, if you do not like to eat in crowded places, you are afraid to make phone calls, or if you are afraid to use restrooms, you can be in social phobia. If there is not a certain medicine or treatment, it is necessary to consult a specialist. In this text, we will explain the characteristic of social phobia.
Characteristics of social phobia
In many cases, depending on the social phobia, people may develop facial flushing, palpitations, tremors, sweating, the tension in their muscles, torsion in their stomachs, dryness in the mouth, fever or chills, a feeling of pressure in the head or a headache. Main characteristics of social phobia:
- They are generally shy and introverted, not social.
- They avoid normal eye contact and speaking in public. They don’t talk much unless they’re asked.
- They don’t like the attention.
- They often say they get sick and often disappear.
- When they talk to the boss or his superiors, they appear to be particularly concerned.
- They usually prefer to take alcohol to reduce their anxiety.
For the diagnosis of social phobia; fear or anxiety must have certain distress about the person’s usual day-to-day work, work or school life, social activities, or a person’s phobia. In the treatment, cognitive and behavioral therapy, social skills training, relaxation exercises, and deprivation techniques, individual and social efficacy therapy, group psychotherapy and psychopharmacological drugs can be used.
What Triggers Social Anxiety?
People with social phobia often experience serious problems in the following cases:
- To meet new people
- Being criticized
- Being the center of attention
- Being watched by others while doing something
- To have to say something in an official, public situation
- Contact with people in authority
- Feeling insecure in public
- Public telephone conversations, eating, drinking
- Going to Party/entertainment
- Expressing that he/she doesn’t approve or agree with someone he doesn’t know well
- Face to face conversation with someone he doesn’t know very well
- Subject to a skill or knowledge test
- Don’t make a speech without preparation in a meeting
Psychotherapy for social phobia is a successful treatment. Research shows that people who have social anxiety disorder have changed after the completion of psychotherapy. Appropriate treatment is always effective in changing people’s thoughts, beliefs, feelings, and behaviors. The person with social anxiety disorder should be compatible and actively participate in the therapy process and be courageous to overcome this disorder.
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