Risk of disease is higher in early morning smokers and women
In a large study, the risk of lung cancer and head / neck cancer in smokers in the first 30 minutes after waking up was 79 and 60%, respectively, compared to later smokers, and 30% and 30% of the risk of lung and head / neck cancer in smokers in the first 31-60 minutes, respectively. It was found to be 42 more. It is thought that this may be related to a genetically and personally high addiction to nicotine.
Another study showed that women who smoke are 25% more likely to have heart disease than men. It has been suggested that the reason may be related to the greater absorption of carcinogens in cigarettes or the increased inhalation of cigarette smoke in women.
Although quitting smoking is the most important advice, I recommend that those who cannot quit smoking should not miss broccoli, lycopene-rich tomatoes and green tea as a beverage in their tables to reduce the harm of smoking.
