During the autumn-winter season, we need to pay more attention to our body due to weather changes.
Our priority here should be to strengthen our immune system, that is, our immunity, which protects our body against diseases. Our immune-supporting foods article has been carefully written by our dietitians.
So, what do you think are the foods that support our immunity?
Our table should contain foods with high probiotic, prebiotic, antioxidant and antibiotic properties.
Here are a few of them
1- Foods containing vitamin C;
Include foods such as orange, tangerine, rosehip, green pepper, parsley in your meals. According to studies, individuals who regularly consume vitamin C have been observed to overcome the common cold in a shorter time.
2- Foods containing vitamin D;
If you feel tired, especially in the spring-winter seasons, you are in the right place.
Most of us experience conditions such as low energy, reluctance, weakness and feeling tired with the decrease in our sunbathing time. In fact, this is due to a low level of vitamin D. Studies show that individuals with vitamin D deficiency may increase your risk of developing diseases. Therefore, it is very important to support your body with adequate vitamin D.
3- Probiotic / prebiotic foods
You can strengthen your immunity by supporting your intestinal flora with fermented foods. These are yogurt, kefir or foods such as prebiotic bananas, beans, lentils, walnuts, almonds, celery. Your gut health is directly related to your immune system. Therefore, fermented foods, prebiotic foods and probiotic supplements will protect you against diseases.
4- Garlic / Onion
Onion, garlic, which is a natural antibiotic, can actually be your savior. Thanks to the sulfur-containing allicin, it supports your body. Garlic, which is a functional food, has been shown to reduce the risk of colds according to studies.
5- Exercise
Regular and moderate exercise renews the cells in your immune system. This means a stronger and more resistant metabolism. For your health, take time for yourself with exercises such as brisk walking, cycling and running.
