What are the benefits of turmeric? What are the side effects of turmeric? Turmeric, also called Curcuma longa which belongs to the Zingiberaceae family, is a perennial herbaceous plant with yellow flowers. It grows in tropical regions of Asia, including India, China, Indonesia, Peru, Pakistan, and Jamaica. The main roots of the plant under the soil are like potatoes, and the side roots are in shape of fingers (rhizome).
Curcumin, the active ingredient of turmeric, has been shown to have a strong antioxidant, anti-inflammatory, lipid (fat) reducing, immunomodulatory, and sedative (slowing down the functioning of the central nervous system) features. A teaspoon of turmeric, on average, contains 30–90 mg of curcumin. Here we will explain the turmeric’s ten amazing benefits and its side-effects. You can also find how to prepare turmeric tea in the text below.
Benefits of Turmeric
Turmeric is a source of iron, manganese, B6, potassium and dietary fiber. It is a natural anti-septic and anti-bacterial. It is effective in digesting fatty foods due to its effect on increasing bile flow. It is used in significant health problems such as rheumatoid arthritis and Alzheimer’s disease due to its blood-thinning and antioxidant effects. Let’s look at the common amazing benefits of turmeric.
#1) Powerful antioxidant
Free radicals in the body contain reactive molecules containing unpaired electrons. These radicals may react with essential organic substances such as proteins, fatty acids, and DNA. Antioxidants protect the body against free radicals. Thus, organic substances are not damaged, and the body is resistant to diseases. Turmeric is a powerful source of antioxidants that can neutralize free radicals.
#2) Strengthens the immune system
The substance called lipopolysaccharide in turmeric is involved in the stimulation of the immune system. It supports the efficient functioning of the immune system. Besides, It strengthens the immune system’s fight against foreign substances, viruses, and pathogens with anti-virus and fungal properties.
#3) Helps To Lose Weight
One of the best-known benefits of turmeric is its regulation of blood sugar. Maintaining blood sugar levels eliminates the need for quick appetites and sweets. Turmeric, which also protects the health of the digestive system, helps to lose weight.
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#4) Lower Cholesterol Level
Studies show that turmeric helps lower cholesterol levels by using as a spice in food. Lowering cholesterol is a very beneficial condition for cardiovascular health.
#5) Reduce Rheumatism Pains
Turmeric provides benefit against joint and bone pain, and it plays an active role, especially in arthritis. Consuming turmeric in problems such as rheumatoid, osteoarthritis, and rheumatism can reduce pains and inflammation.
#6) Prevents The Risk Of Cancer
Curcumin is effective in the prevention and treatment of cancer. Especially it is effective in prostate cancer, breast cancer, colon cancer, and lung cancer. Studies have shown turmeric has a slowing effect on the proliferation of cancer cells.
#7) Good For Alzheimer and Parkinson’s Disease
Turmeric oxidizes free radicals with antioxidant properties. It is effective in diseases such as Alzheimer, Parkinson, clinical depressive, and cell aging where free radicals increase. Some studies have shown that curcumin, the active ingredient of turmeric,
#8) Prevents inflammation
Turmeric has an anti-inflammatory feature which stands out as an important feature when we think that chronic inflammation is the beginning of many health problems. With this feature, Turmeric shows the potential of healing and being a good supporter of the fight against foreign substances.
#9) Keeps Diabetes Under Control
Research shows that turmeric can be successful in controlling insulin and glucose levels. Besides, it can increase the effects of drugs used for diabetes. Turmeric also prevents type 2 diabetes.
#10) Good For Skin Care
The antioxidant and anti-inflammatory effects of turmeric make the skin healthier. When we look at the benefits of turmeric for the skin, we see that it has benefits such as healing wounds and reducing acne. For this reason, turmeric can also be used as a skin mask. Of course, you have to know if you have any allergic reactions to turmeric. Therefore, before applying to your face, be sure to test it by applying it on your elbow.
How To Consume Turmeric
Turmeric is a type of spice that is known and used frequently by different names around the world. Turmeric, which is grown from different parts of India, Central America, and Asia, is also known as a healing plant. Turmeric, which is generally used in the food and cosmetic products, was first used in medicine. Today, the consumption of turmeric has become widespread. Turmeric, bought in powder or plant form, can be consumed by combining with different foods. It also is possible to consume it with water or as a tea. For example, some turmeric powder can be mixed with milk and honey.
- You can sprinkle some turmeric on an omelet or egg.
- It can be used with cauliflower, potatoes, and other root vegetables.
- It can be consumed by mixing with milk and honey
- You can use turmeric in making different sauces and salads with other spices
- Turmeric tea can be prepared to lose weight
- It can be consumed in snacks by adding in yogurt.
Benefits of Turmeric Tea
If you cannot use enough of turmeric in your meals, you can benefit from all kinds of nutritional value by consuming as a tea. Turmeric tea protects against diseases and helps to eliminate stomach problems. Besides, many dieticians now offer turmeric tea to those who try to lose weight.
How to Prepare Turmeric Tea?
- 1 teaspoon powder turmeric
- 1 teaspoon of grated turmeric
- 1 teaspoon of honey
- Freshly squeezed lemon
- 4 glasses of water
Boil water and turmeric for fifteen minutes in a pot. Strain the boiling water and add other ingredients to consume hot or cold. You can drink one or two glasses a day.
Side Effects Of Turmeric Tea
Excessive use of turmeric causes the following side effects:
- It can cause gastric gas and cramps in those who are sensitive to spices.
- High consumption of turmeric may cause heart palpitations.
- Turmeric, which is consumed very often and in high amounts, can cause vomiting.
- Liver patients should consult with a doctor before consuming it.
- Turmeric has a blood-thinning effect, so those who have undergone surgery should not use for a while.
- It should not be used with drugs such as aspirin.
- Turmeric is beneficial for diabetes, but you should consult your doctor before consuming turmeric.
