How Does Medication-Free Headaches Go?
Stress is the number one cause of headaches. Because as people are stressed, their muscles harden and turn into a headache with neck pain. You can relieve your headache without medication with the following methods.
Method 1
Do small exercises by moving your shoulder and neck. Also, make sure that your seat is comfortable.
Method 2
Flavors in lemon are good for headaches. After rubbing a small piece of lemon into a paste, apply it to your face and head. After waiting for 5-10 minutes, clean it.
Method 3
As we said above, one of the most important sources of headache is stress. If you have a headache due to stress, put a few drops of lavender oil on your pillow to sleep.
Method 4
There may be situations where you can spend it by applying pressure, as different parts of the head can hurt. Gently rub the area between your thumb and index finger, applying pressure.
Method 5
Because hot water creates a feeling of relaxation, it can re-dissolve the tense muscles in headache. Take a shower with hot water, if you are not able to take a shower, put your feet in hot water.
Method 6
After showering, wash your feet with cold water. If you spend a long time in the shower, blood will collect in the feet and the amount of blood going to the brain will decrease. In this case, when you get out of the shower, you can pour cold water on your feet and make the blood go back to your brain.
Method 7
If you have a headache, close your right nostril and breathe through your left nostril for a while. This way you can relieve your headache.
