Sleep is one of our most important activities in life, and it significantly affects our quality of life. After a day of sleepless work, our productivity in business falls. We cannot adapt to our business and lose our energy in a short time. Insomnia can be a sign of many diseases. Insomnia lowers the body’s resistance and may cause many diseases. If you have insomnia, you need to consult your doctor to get health checkups. In addition, you may get rid of by consuming some herbs at home. In this article, we will list some herbs that are helpful to reduce insomnia. Medicinal herbs recommended by experts on insomnia include:
Herbs for Insomnia
Hops: Hops are one of the herbs preferred for beating insomnia. You need to boil the hops, which keep the hormones in balance and boil them in the medium-sized water glass. You need to brew and strain after 10 minutes. You should drink it 3 times a day (morning, noon and evening). After drinking this tea, put the hops into the tulle pouch and put it under the pillow. The smell will bring your sleep.
Lemon Balm: It has a sharp smell which helps to remove stress. You can put 3 teaspoons of finely chopped herbs in 1 glass of water, and brew it. If you want, you can add honey in this mixture. You need to drink this tea at least 4 cups a day. It is recommended to drink before going to bed.
Valerian: The valerian with small pink and white flowers has an attractive appearance. It has a very heavy unpleasant smell. You need to consume 1 capsule before bedtime to remove insomnia. You can easily obtain it from the herbalist.
Chamomile: Daisy relaxes the nervous system and eliminates exhaustion. Put daisy in a glass of water, and brew. Drinking 3 times a day is good for reducing insomnia. Chamomile which prevents digestion and prevents heart spasm is one of the most preferred medicinal plants.
Lavender: Lavender is a good sleeping remedy that relaxes the nervous system and destroys stress hormones. Lavender improves alpha wave production that relieves the brain and relieves the problem of insomnia. Lavender which prevents depression is a good sedative.
Celery stalk: Celery stalks, which you will easily obtain from the herbalist, are good for insomnia. You can consume as an additional supplement to salads.
Passiflora (Passion Fruit): Passiflora relaxes the muscles and allows you to sleep without holes. The plant contains the harmine component which gives happiness to people. However, you should know that excessive consumption of passiflora causes fatigue. It is not recommended to consume it with alcohol.
How to Beat Insomnia
You need to stop eating and drinking at least 2 hours before you go to bed. Sleeping after eating causes stomach swelling, and this affects your sleep negatively. You also should stay away from caffeinated drinks before going to bed. Green tea also contains caffeine. Watching TV in the bedroom distributes your sleep. You need to keep your sleep organized and pay attention to go to bed at the same time every day. Daytime exercises make night sleep easier. Reading a book before going to sleep makes you tired and brings your sleep. Your bedroom should be dark and cool. Lastly, you should not take sleeping medication without consulting your doctor.
