How do you use the emotional freedom technique? Where do you tap for EFT? Of course, you’ve heard of acupuncture’s reputation for improving health problems. Acupuncture, which is one of the most frequently used methods in traditional Chinese medicine, is usually applied by injecting needles into some sensitive parts of the body. However, if you don’t like needles, we have good news for you! With the EFT method, only the pressure and strokes you apply to the appropriate points with your fingertips help you to relieve stress and many other problems. The best thing is that you can do it yourself at home. Let’s look at what emotional freedom technique is in the text below.
What is the Emotional Freedom Technique? What Is EFT?
EFT is an energy study based on acupuncture methods in traditional Chinese medicine. The person pressures some acupuncture points on the body with the fingertips. The basic principle here is that the energy that is blocked in the body due to any negativity return to their normal state by pressuring. It eliminates the problem and replaces it with positive thinking or behavioral models. EFT is an energy psychology technique. In other words, it is an emotional freedom technique.
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How To Apply Emotional Freedom Technique
EFT does not require strict rules. Since everyone’s EFT may differ slightly, you will realize how easy and effective it is when you determine and apply the most appropriate pressure for yourself. To get started, use your middle fingers to touch the parts, which we will mention below, ten times. Once you’ve decided the most relaxing speed and pressure for you, keep your beats steady and rhythmic. Four key points on your face make EFT the most effective results.
- Tap under the eyes to relieve anxiety: Having a stressful day? So all you have to do is tap the part under both eyes with the appropriate stiffness and rhythmically 7-10 times. The pressure applied to these points stimulates the nerve endings to combat the symptoms of anxiety. It will greatly reduce your fear and anxiety.
- If your energy is low, touch the bottom of your nose: Touching the area between your nose and upper lip increases the blood and oxygen flow of the brain, allowing you to gain energy quickly.
- Touch the sides of the eye to increase concentration: Touching the part of the eye on the left-right with light-hard strokes increases concentration and mental functions. It also relieves headaches.
- If you are nervous, tap under your lower lip: What you need to do is help to relieve the tension in your body and touch the below the lower lip.
Finally, when applying the EFT – Emotional Freedom technique, concentrate fully on positive thoughts and contribute more to the impact process. The next time you feel stressed, sluggish or tired, you should try EFT. With this simple method, you will see how good you are in a few minutes.
