Why is detox good for you? What does detox do to your body? When it comes to losing weight, the name of the detox is often mentioned, most of us think of a big glass of green vegetable juices. When you write detox on Google, you will find approximately 6,570,000 results in 0.35 seconds. Detox diets are kind of short-term dietary interventions designed to remove toxins from the body, protect the health, and help to lose weight. Here, we will explain some details about detox by giving some tips about how to get rid of toxins.
What is Detox?
Detox means purification of toxins. A toxin can be any substance that causes diseases, allergies, or any kind of illness that have harmful effects on the body. These toxins can be taken by water, food, or air. Our bodies’ natural detoxification mechanisms work at full speed, such as sweating or urinating. So the body naturally detoxes itself constantly. The defense system of a healthy individual is capable of coping with these toxins.
What Causes Toxins?
The first condition of being healthy is to eat adequate and balanced nutrition and to do regular physical activity for life. Here, let’s look at the ways cause toxins.
- Smoking
- Directly cooked food in the barbecue, charcoal fire
- Unprotected exposure to sunlight
- Polluted weather conditions, exhaust fumes,
- Various work environments (health personnel exposed to narcosis, coal mines, paints, and various chemicals)
- Even breathing is enough to get harmful toxins.
What is Free Radical?
Once harmful toxins pass into the blood, they become substances that we call free radicals. Free radicals are substances that damage normal molecules by stealing electrons from intact molecules, disrupting their structure. The body can cope with free radicals only by consuming enough antioxidant vitamins and water.
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How To Get Rid Of Toxins
To protect against the harmful effects of toxins:
- Pay more attention to the intake of foods containing antioxidant vitamins.
- Do not use frying and roasting, direct heat cooking as a method of cooking and preparing foods.
- Instead of using refined sugar, prefer whole grain products and dried legumes.
- Consume fresh vegetables and fruits at each meal.
- Drink 8-10 glasses of water a day or drink plenty of drinks other than tea and coffee.
- Exercise regularly. It ensures that sweat glands work regularly to remove toxins.
Bottom Line
So, you don’t have to just drink beverages to detox! Detox programs are healthy eating programs that purify your body from toxins for a while. If you are not already using alcohol, smoking, medication, you are not exposed to constant stress, and you are eating healthy, you do not need a process like a detox.
