Fast Weight Loss Endangers Your Health
Corona virus, which emerged in 2020, directly affected life. While escaping from the virus, he fell into the trap of excess weight due to sedentary life. With the warming of the weather, the weight loss rush surrounded everyone. With the approach of the summer months, everyone was in the trouble of overweight.
Many people turned to diets that lose weight in 3 days, popular diets such as the 5 kg per week diet. Could these famous diets really help you reach your desired weight in a healthy way?
Shock Diets Focus of Interest
Dietitians and experts say that with a healthy weight loss and a proper and healthy diet, you can lose up to one kilogram of fat per week. At the same time, they do not neglect to add that shock diets bring many health problems in the long term. Although the wrong and rapid shock diets are not known at first, they also cause a rapid weight gain due to the deterioration of body speed and balance in the future.
In this case, the person actually regains more than the weight he gives and is on the way to becoming obese. Wrong and rapid shock diets disrupt the balance of the body. Specialist dietician Nur Ecem Baydı Ozman, who made explanations on the subject, emphasized that shock diets can cause many health problems. Specialist dietitian Nur Ecem Baydı Ozman said, “Diets are applied where individuals cannot get my daily nutrients.
These can cause health problems in the long term. It causes problems such as bone loss, softening of bones, tooth loss, gum problems, muscle loss. ” Continuing his explanation, Expert Dietician Nur Ecem Baydı Ozman especially emphasized that for a healthy diet and nutrition, it should be taken from every food group. Saying that those who want to lose weight should not turn to fast diets, experts say that experts should be consulted for weight control.
