Why Is Sugar Addictive?
Nowadays, we consume ready-to-eat foods, fast-food style foods, as well as ready-made drinks. Sugar, one of the most harmful substances to our health, is abundant in these ready-made foods and beverages. It is known that sugar can create addiction on people. So how does sugar cause addiction?
The Addictive Effect of Sugar
To get sugar out of our lives, we need to know how addictive it causes. When we eat a sugary food, we have a strong desire to keep eating it. One of the reasons is that after consuming sugar, dopamine, which provides the feeling of happiness, is secreted by the brain. In this way, we feel pleasant and we start to need more sugar.
As a result of research, scientists reveal that the neural connections that give pleasure as a result of eating sugar are very similar to those that are active in the brain after drug use. On the other hand, according to another study, it reveals that the brain structures of people who struggle with obesity and those who suffer from drug addiction are similar.
According to a study conducted on mice, it was observed that mice fed sugar for a long time had tremors when sugar was stopped.
How Can We Remove Sugar From Our Lives?
We talked about the addictive nature of sugar and its reasons. We need to fight with sugar, which is known to be very harmful to the human body. So what can we do to remove sugar from our lives?
Try to eat full-fat foods
Always consume full-fat foods. In foods with low fat content, it usually means that all beneficial substances have been removed and replaced with sugar and other additives. You won’t feel hungry for a long time when full-fat foods are consumed, and this is good for a sugar-free diet.
Drink plenty of water
Drinks like sodas and fruit juice contain lots of sugar. The person should consume the necessary amount of water according to his age. If you have trouble doing this, you can use alternatives such as lemon water or soda.
Read the food ingredients
In fact, there are many hidden sources of sugar. It is important to read the ingredients of the foods you take to see how much sugar they contain. You may be consuming too much sugar without realizing it. It will be useful to read the ingredients of the foods you take or do research on how much sugar they contain.
Prepare your own food
However, if you make your own meals, you can be sure that you do not consume more sugar than necessary. When you come home after work, instead of ordering ready meals, it will be more beneficial to cook your own food and store it in the fridge.
