What does it mean when you always feel hungry? How can I stop my hunger? Whatever you do, do you always feel hungry? Even if you had just eaten an hour ago, can’t you leave the fridge? Don’t worry, you’re not alone, because there are different reasons for the problem of feeling hungry all the time. Here are the 11 reasons why you feel hungry 24 / 7.
#1) Consuming too much carbohydrate
Consuming refined carbohydrates and bakery products can cause a constant feeling of hunger. You may feel as if nothing has entered your stomach right after eating this kind of food. Instead of consuming refined carbohydrates to avoid hunger, try to bring fibrous foods into your life.
#2) Consuming food with low nutritional value
Calorie calculation for losing weight and consuming foods that are low in nutritional value are among the reasons for feeling hungry. Although most of the dietary products sold in the markets are quite a low calorie, they have almost no nutritional value.
#3) Consuming less protein
By consuming protein, you can make your food stay in your stomach longer, and you may feel full for longer. Unless your body gets enough protein, hunger and fatigue will occur. Milk, yogurt, eggs, fish, mushrooms can help you to not feel full.
#4) Skipping a meal
Having a mistake like skipping meals due to your busy life can make you feel hungry when you are not. Especially skipping breakfast, which is the first and essential meal of the day, will cause to be hunger. Even if you don’t have the habit of breakfast or you don’t have time, you should still let your metabolism work by eating a little something.
#5) Eating fast
The relation between the stomach and the brain does not work well when you eat fast. You can ask for another portion because you will not realize that you are full when you eat fast. By eating your food more slowly and chewing your bite longer, you can stay full for longer.
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#6) Not drinking plenty of water
Feeling hungry is most directly related to being dehydrated. You may find yourself in front of the fridge as the signals to the brain are also confused when you are dehydrated. Start your day with a glass of water and drink 1-2 glasses of water every 1-2 hours. Why Water Is So Important? (Functions of Water)
#7) Drinking too much alcohol
Excessive alcohol consumption pushes you to eat continuously. Drinking alcohol, while you are hungry, causes you to eat more than usual.
#8) Irregular Sleep
From the moment we are born, sleep nourishes both our body and our soul. When you sleep less, the hormone leptin, which stimulates the feeling of satiety, decreases, while ghrelin, which increases the feeling of hunger, increases. When you do not sleep for 7-8 hours per day, these hormones act and lead us to unnecessary carbohydrate consumption.
#9) Hyperthyroidism
No matter what you do, if you keep feeling hungry all the time, you should go to your doctor to check your thyroid hormone. Thyroid hormone, especially seen in women, can cause people to eat constantly.
#10) Stress
After experiencing stressful events, cortisol levels in the blood increase, and this situation reveals a feeling of hunger. People who have a stressful life tend to eat more. You can also look at “7 Natural Remedies for Stress”.
#11) Exercise Excessive
Overloading your body will cause you to consume more energy than usual. As a result of this energy consumption, it will be inevitable to attack the food since feeling hungry will occur.
Here, we explained 11 reasons why you are always hungry in the text above. How to Feel Healthier (10 Easy Ways) Click here To learn more about how to boost your health in a day.
