What are the ways of coping with migraine? You frequently experience headaches caused by migraine, You cannot participate in many social activities even though you want it, or you neglect your family and your loved ones because of constant headache attacks. You still have not achieved the desired success in your work because of your headache attacks. What can be done to overcome this situation? Migraine is the most common type of headache that is among the top ten diseases on the World Health Organization’s emergency response list because it decreases the quality of life of the affected individuals most frequently in the world.
10 Tips To Cope With Migraine
Migraine is in your genes. No medicine you will take, no needles or any surgery will take it out from you. First, accept it!
#1) Drinking water and eating healthy are essential for everyone, but it is a life-saver when it comes to dealing with migraines. Even when you go to the market, always have water in your bag. If you do not have a health problem that requires otherwise consume at least two liters of water per day.
#2) You need to avoid drinking beverages containing additives such as artificial sweeteners. Make sure you drink at least one bottle of mineral water every day unless you have a health problem that requires otherwise. You should consume tea and coffee to a limited extent.
#3) Isometric exercises and proper breathing techniques are vital to you. Take part in training where you will learn them. Yoga or swimming should be a part of your life.
#4) Painkillers are medications used in limited situations in medicine, and their effect and side effects are to be observed under the supervision of a doctor. Consuming them when you want will not solve anything. On the contrary, you will now have a second type of headache that will be coded like a drug addict, which is one of the most difficult headaches that doctors treat. You can also look at “Primary and Secondary Headache”
#5) If it lasts more than three days a month, you should go to a specialist and find out what is the most appropriate attack prevention treatment for you.
#6) It can be good to have a diary where you record your headaches. Here, you will record your menstrual times, your travels, and unusual situations in your life. Then, you can see which ones increase your attacks or are good for you. This way you can discover new ways to cope with migraine.
#7) The early and correct solution of migraine attacks allows you to save that day early. Learn about the most appropriate attack medication for you and carry them with you at all times.
#8) Education and patience is the beginning of everything. You can read informative academic articles and watch videos about migraine attacks. Write down your questions before you go to your doctor. Enter realistic expectations about the process and remember to take your pain diary with you when you go to checkup.
#9) You can learn other things than drugs to prevent migraine attacks on your life. Arrange your lifestyle to migraine. Learn relaxation methods and do appropriate exercises.
#10) Remember to tell the doctors that you have a migraine when taking medication for another health problem. Some stomach, heart, lung or hormone-regulating drugs may trigger migraine attacks.
