What are the Causes of Dyspepsia? How Does It Pass?
The health problem known as indigestion among the people and whose scientific name is dyspepsia is one of the common diseases or chronic diseases. It is known as a discomfort in the digestive tract, and for this reason, it is self-contained with stomach and intestinal problems.
What are the causes of dyspepsia? How Does It Pass?
The health problem known as indigestion among the people and whose scientific name is dyspepsia is one of the common diseases or chronic diseases. Indigestion, known as a discomfort in the digestive tract and therefore manifested by stomach and intestinal problems; It appears with results such as heartburn, bloating, feeling of satiety and stomach pain.
Indigestion, which can be caused by some side diseases, can also occur with malnutrition and irregular life. This discomfort, which may appear intermittent in some people, can become chronic in some cases and seriously damage vital activities. With this chronic indigestion problem, results such as weight loss, loss of appetite, dark discoloration in the stool and vomiting can manifest itself. Although these problems are considered serious, it is absolutely essential to consult a specialist.
75% of the Cause of Indigestion is Another Disease!
As a result of the researches, the cause of dyspepsia can usually be another disease. While the rate of occurrence of dyspepsia caused by diseases is between 70% and 75% as a result of these studies, other reasons are; vital activities such as smoking, irregular diet, overweight and inactivity. In addition, indigestion is one of the most common conditions during pregnancy.
How Does Dyspepsia Treat?
As we stated once again that a specialist doctor should be consulted because of indigestion; The treatment process starts with the medication supplement recommendation of the specialist. Drugs can be detected and vary with their side effects in this process; Along with the medical treatment or surgical intervention of the doctor, it is absolutely necessary to balance some vital activities. Other than doctor’s intervention, some good methods against indigestion are as follows;
- Paying attention to the diet; avoiding the use of things such as a uniform diet, harmful foods and beverages, high-fat or sugary foods, and smoking
- Exercising or exercising regularly
- Avoiding situations that put the person in stress and mental distress
- Paying attention to sleep patterns and sleep quality
- Eating less and eating frequently (if necessary, providing the eating habit with the support of a dietician)
- Not sleeping on a full stomach and not going to sleep after eating
- Avoiding fatty, calorie, fried and overly spicy foods
- Cutting carbonated beverages completely
- Not consuming foods such as fermented foods and pickles too often
- Drinking herbal teas and eating very natural foods
