What are the best diet programs? What are the best eating habits? Do you know the answers to questions? US News, health professionals announced the best diet programs.US News evaluated and ranked 41 diets with data from health professionals’ panel. Diets’ safety, consisting of nutritious, effects on weight loss, and protective role against diabetes and heart disease was effective in determining the ranking.
While the Mediterranean diet is at the top, the DASH diet is second. Applying the exercise programs of celebrities or participating in sports activities prepared by experts is a lifestyle that can be adapted very hard in daily life. In fact, many people who want to lose weight, signing up to these programs, lost time and money due to failure to continue the program. Let’s look at the best five diets in the text below.
1) Mediterranean Diet (Med Diet)
Mediterranean diet is a kind of diet that is common in many countries such as Greece, Italy, and Spain since the 1960s. Researchers say that people on a Mediterranean diet are at a lower risk of health than Americans. Numerous studies have suggested that the Mediterranean diet can help to lose weight, prevent heart attacks, reduce the risk of stroke, and prevent Type 2 diabetes and premature deaths.
The Mediterranean diet, like many other diet plans, does not have strict rules. It does not interfere with the variety and number of meals. Only products to be eaten are selected carefully. However, the Mediterranean diet has a very rich structure in terms of food. In the Mediterranean diet, where vegetables and seafood come to the fore, red meat, poultry, dairy products, red wine, cereals, nuts, and any unprocessed but delicious products are available.
2) DASH Diet
The DASH diet, which aims to minimize the problem of hypertension, is very common in the United States. DASH, which is a type of diet where low-calorie and fiber foods consists, is a very healthy and reliable diet. The diet, which is administered in the form of a 14-day period, is aimed at reducing one’s blood pressure and losing weight. The primary goal of the DASH diet is to minimize sodium uptake. While reducing sodium intake by reducing salt consumption, it is also essential to keep the blood pressure in balance. Thus, we can say that hypertension, which is directly proportional to the rise in blood pressure, is closely related to sodium intake. The DASH diet, which leads to fruit and vegetable consumption, is a diet aimed at avoiding the consumption of high-cholesterol and fat-like foods such as red meat.
3) Flexitarian Diet
The Flexitarian diet is a diet that involves more plant-based nutrition. You can consume a small amount of meat and/or chicken, and also larger amounts of fish, eggs, and dairy products. It is more flexible than vegetarian and vegan diets, so it is a kind of a half vegetarian diet.
4) MIND Diet
The MIND diet was created to prevent dementia in the brain due to aging. It combines the Mediterranean diet and the DASH diet to create a diet that focuses specifically on brain health. At present, there is no rule on how to follow the MIND diet. Simply; Try to eat plenty of the 10 foods that the diet recommends you eat, and try to eat less than 5 foods that the diet tells you to eat at a certain limit.
5) WW (Weight Watchers) Diet
The Weight Watchers diet, which provides at least one pound per week, is based on the fact that each food has its own score and can lose a lot of weight by consuming less-rated foods. There is no specific number of days when dieting. Whether you stop the program when you have completed weight loss, or make the program a lifestyle. In the diet program where fruits and vegetables are at 0 points, there is an unlimited consumption of these foods. High-rated food and drinks are not completely out of your life. This makes the diet attractive. You can eat certain calories per day, that is, and if you are caught between two same-rated foods, you prefer the healthy one.
Lose 4 Pounds in 4 Days (Banana Diet)
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