What Are the Benefits of Laughing? The Effects Of Laughter On The Skin And Health
1- Relieves tension:
One of the biggest benefits of laughing is that it relieves tension. That’s why psychologists and life coaches recommend that we laugh a lot.
2- It minimizes the risk of heart diseases:
According to the findings obtained at the end of researches in America and Canada, laughing greatly reduces the risk of heart disease.
3- Stress relieves:
Laughing, which reduces the ratio of stress hormones, is one of the most natural sedatives.
4- Relaxes the muscles:
While laughing, not only the muscles in our face but also in our abdomen work. As the muscles work, they relax and give people comfort.
5- It speeds up the healing process:
Laughing, regardless of the disease, speeds up the healing process. The signals sent to the brain while laughing contribute a lot to this.
6- Strengthens the immune system:
Especially laughter makes the immune system much stronger.
7- It eliminates sleep problems:
Laughter also positively affects sleep health as it relaxes the muscles.
8- Provides anger control:
Laughing over something eliminates the feeling of anger.
9- It has a high effect on human relations:
People feel more comfortable in a laughing environment and this reflects positively on their communication.
10- Reduces anxiety:
Laughing allows us to be more optimistic and reduces anxiety.
11- Good for digestive problems:
One of the indirect benefits of laughter is that it is good for digestive problems. The muscles in the abdomen also strengthen the bowel movements in which they work.
12- Cleans the lungs:
During laughter, the lungs open and more oxygen is inhaled.
13- It makes us feel happier:
When we laugh we secrete the hormone endorphins. Therefore, the act of laughing and the phenomenon of happiness trigger each other. We laugh when we are happy, and as we laugh, we are happy.
14- Increases creativity:
Laughter makes the brain much more creative and supports artistic production.
Effects of Laughter on Skin and Health
Laughter has a rejuvenating effect. Laughter, which reduces wrinkles due to aging, makes the skin look much smoother.
