What is Moringa tea good for? What are the side effects of taking Moringa? Moringa tea is a tea obtained from the leaves of the plant named Moringa Oleifera and has become popular. Moringa plant is known as a miracle plant because its all parts from root to leaves are useful. Moringa, also known as Moringa Oleifera, is a type of medicinal plant whose native country is India and grown in other countries such as Pakistan, Nepal, and the Philippines. It has been used for generations for the treatment of many diseases such as diabetes, heart disease, anemia, and arthritis. This text will explain the benefits and side effects of moringa tea.
Moringa Tea Benefits
All parts of the Moringa plant, such as roots, bark, leaves, seeds, flowers, cocoons, and fruits, are healing sources. However, it is more common to use the more powdered leaves as a natural food supplement. The leaves of the Moringa plant are considered a true miracle nutrient in many countries of the world.
Benefits of Moringa Tea
Moringa, as mentioned above, is used as a traditional medicine in many diseases. Moringa tea, which is obtained from moringa lea,f is consumed, and it has many health benefits, scientifically supported by its rich mineral and nutrient content. Especially those who consume moringa tea regularly realize these benefits in a short time.
- Moringa leaf is a rich source of vitamins, minerals, and amino acids. It contains a significant amount of vitamins A, C, and E. It is also rich in calcium, potassium, and protein.
- Moringa leaves, flowers, and seeds contain flavonoids, polyphenols, and antioxidants called ascorbic acid. Antioxidants are molecules that fight cell damage and inflammatory conditions. In one study, it was found that the nutritional supplement obtained from its leaves contained higher antioxidant properties than flowers and seeds.
- It is useful in maintaining eye health with its high vitamin A concentration.
- It regulates the functioning of the digestive system and helps eliminate the problem of constipation.
- It speeds up metabolism and prevents fat storage in the body. It also gives a feeling of fullness. Thus, it is beneficial for a healthy losing weight.
- Moringa leaf is a natural anti-aging product. Aging of the skin slows down for those who regularly drink moringa tea. These people have more beautiful and younger skin. The positive effects of tea are noticeable in hair and nails. Moringa powder can also be used in the form of a skin mask.
- Moringa leaf powder is effective in lowering body glucose levels and reducing cell damage in diabetic patients. It has been observed that regular consumption reduces blood sugar and cholesterol.
- As it lowers blood cholesterol levels, it protects against heart diseases and arteriosclerosis.
- It is also known to have benefits in the maintenance of brain functions. Therefore, it is also used in the treatment of Alzheimer’s disease.
- It helps protect liver health with its antioxidant properties.
Side Effects of Moringa Tea
Moringa tea, which has extremely beneficial properties, has some side effects. Although these are not very significant effects, it will be useful to know. These side effects are extremely rare;
- Heartburn
- Diarrhea
- Nausea
- Uterine contraction
Pregnant women should not drink moringa tea, although it may rarely cause uterine contractions and cause miscarriage.
