Swollen Feet During Pregnancy. Pregnancy probably is one of the amazing times that a woman experiences her entire life. Pregnancy is also a process that affects women both physically and emotionally. Every woman in this process has almost the same changes from beginning to the end. In general, pregnant women may experience swollen feet in the fifth month of pregnancy. If the last three months of pregnancy in the summer, foot swelling can be seen much more frequently. This naturally becomes more annoying as you get more tired. If you continue to have it, you can easily reach permanent solutions by getting help from your doctor. This text will explain the causes of swollen feet in pregnancy by giving some tips to reduce it below.
Causes of Swollen Feet in Pregnancy
There are a number of reasons for foot swelling in pregnancy. You can easily access these reasons by continuing to review our article. Here are some reasons for swollen feet in pregnancy.
- Your body keeps a little more water in pregnancy.
- The amount of edema that may occur due to increased blood circulation in your body,
- Hormones are constantly changing since your pregnancy started,
- High blood pressure disturbance in pregnancy,
- A very inactive pregnancy process,
- The enlarging womb begins to pressure the vessels,
- Low consumption of necessary foods,
- Salt consumption,
- Being pregnant in summer,
- The frequency of consumption of caffeine products may cause foot swelling in pregnancy.
What Should You Do If Your Feet Are Swollen?
There are some tips to reduce feet swelling in pregnancy. Firstly, if you are experiencing foot swelling during pregnancy, you should drink plenty of water. You can quickly get rid of these edemas by consuming at least 3 liters of water a day. You can relax your blood circulation by keeping your feet in salted water for 10 or 15 minutes for a foot swelling in pregnancy, and this will be helpful to reduce your swelling. You should continue your simple exercises and walks that your doctor recommends. You can reduce your swelling by balancing your blood pressure by putting your feet up a little while resting at home. During the day, you can wash your feet frequently with cold water. You should also pay attention to your sitting and the comfort of your legs during these periods of your pregnancy. We strongly recommend that you reduce salt use. You can reduce your swelling by choosing very comfortable shoes and clothes. You should avoid standing for long periods during pregnancy. You should also get massage therapy for your feet. This method is one of the most effective relaxation methods. You can also do some herbal treatments for foot swelling in pregnancy. However, you should definitely do this in consultation with your doctor.
- Cabbage is a plant that will be quite good for foot swelling. You can use them to reduce or prevent swollen foot by cooling the cabbage leaves in the freezer. So, you’ll see that your swelling will reduce.
- You can keep your feet in this water by making the apple vinegar a mixture.
- Another method is the coriander seed. 3 teaspoons coriander add 2 cups of water to the boil until a glass mixture remains. Once the mixture has cooled down, you can relax again by keeping your feet in this mixture.
Fatigue is Normal in Pregnancy
It is very natural for you to be tired as a mother with the rapid progress of your pregnancy. With your baby gaining weight day by day and your pregnancy coincide with the summer months, you can experience these blobs that are inevitable. It is possible to get rid of this discomfort with the simple measures mentioned above. In the last three months of your pregnancy, organizing your walks and feeding is extremely important to prevent this discomfort. If you are overweight or have multiple pregnancies, swelling of your feet is normal. Do not feel that being a mother in itself is difficult. There are simple solutions to such disorders. Therefore, you should not be worried and not get stress. You are a holy creature with a miracle in your stomach. You will remember this challenging process that you are experiencing recently when you take your baby to your lap. The important thing is that at the end of your pregnancy, your child will have health.
