What is Nyctophobia? What are the physical symptoms of Nyctophobia? In this article, we will talk about the fear of the dark. How many of us when we were a little boy or girl who quickly turned off the toilet light in the middle of the night and ran into his room without looking back? We are all afraid of the monster waiting under the bed, a black hand that will come out after the gap door, the shadow that strikes the room. So why is a person afraid of the dark? Fear of darkness is one of the most common fears or phobias. Those who fear the dark know how this affects their lives. As far as phobias are developed, that is, as far as you keep them away from your life, you become constrained. Phobia is a fear that people are chased as much as they escape. Phobia is defined as fearing and avoiding an object or situation that is not actually fearful. One of them is Nyctophobia. Let’s talk about Nyctophobia Causes and Symptoms in the following text.
Nyctophobia: Fear of the Dark
Nyctophobia is characterized by a severe fear of the dark. This phobia should not be confused with fear because everyone can be afraid of the dark. Because of the instinct to control it in the dark, fear may be lost. Even the idea of being in the dark in phobia leads to fear in the thought stage. If the fear of darkness cannot be overcome, this problem becomes a disorder defined as nyctophobia.
People who fear darkness may have experienced mental and emotional traumas that they have experienced during childhood and cannot survive for days. When people are compared to other fears, it is more difficult to avoid this fear. Because someone who is afraid of the elevator can avoid it by not getting on the elevator, but there is no escape from the darkness that comes from behind the day.
Fear can be regarded as one’s concern for being in dark places, but as this fear intensifies one’s mental thoughts to darkness, it becomes phobia after a certain time. People with nyctophobia become nervous when they are in any darkened place, and they cannot sleep without a night light. They do not prefer to go outside at night. So, the person develops a severe panic with the feeling of being swallowed in the dark.
Other than these effects, the physical symptoms that occur in the person
- Chest pain and dizziness
- Heart palpitations and shortness of breath
- Tingling in hands and feet
- Sudden increase or a sudden drop in body temperature
- Feeling like you are going crazy or die.
Overcoming A Fear of the Dark
Most people need help to overcome and eliminate this fear, and there is a therapy that should be applied to beat nyctophobia. This therapy aims to ensure that people do not react negatively to darkness. The person walks outside with his/her therapist at night and tries to avoid panic. People who cannot stay in the dark are given the opportunity to be in the dark. Hypnotic therapy is used effectively to identify the origin of the fear of the dark, and it is used to encourage one’s memory of dark fear to remember the moment in which he lives the most. The therapist tries to understand the fear of the dark by talking to the person and also tries to make him react better. Early handling of this fear helps control fear. It is possible to confront the darkness and provide relief by going on fear.