How Is Pregnancy Pain Passed? The Biggest Regret of Taking A Break From Sports How Long Does Pregnancy Last?
How Is Pregnancy Pain Passed? The Biggest Regret of Taking A Break From Sports How Long Does Pregnancy Last?
These pains, especially those who train intensely, have just started exercising, and start again after a long break, may vary depending on the duration of your rest hours, usually between 1 and 3 days.
Pain caused by the accumulation of lactic acid in the muscles during training. Lactic acid causes the muscles worn out due to exercise to recover late. So called DOMS pains, which means delayed muscle pain, your pain decreases as the body gets used to the training tempo.
How Is Pregnancy Pain Passed?
These pains after training are quite normal. There are many methods you can use to relieve muscle pain. These methods usually relieve your muscle pain for a short time. In other words, there is no solution such as the complete disappearance of these pains.
Here are a few methods you can do to relieve these pains for a short time: rest well, sleep well, eat a balanced and healthy diet, and maintain the protein balance of the body. In addition, when you massage, take a cold shower and stretch your muscles, you accelerate the blood flow in the area and you will get rid of your pain for a short time.
Massage
Massaging will help your muscles relax by distributing the lactic acid accumulated in the blood. The massage method, which is generally used in the treatment of infertility pains, can also be completed by taking a salt bath afterwards.
Taking Cold Showers and Applying Compresses
Taking a cold shower after sports helps to accelerate blood flow in the body. One of the best methods to do afterward is to apply hot or cold compresses. It is not recommended to be applied on bare skin. With the help of a towel, a hot and cold compress can be applied first. This method, which accelerates blood flow, allows lactic acid to disperse and helps to relax your muscle pains.
Have a rest
One of the most effective ways to relieve muscle pain is to rest. As long as the body rests enough, you will observe that your muscle pains gradually decrease. Regular and good sleep, including rest, has a great effect. Our body needs at least 7 hours of sleep during the day. Sleeping in a quiet and dark room also improves your sleep quality.
