B12 deficiency causes forgetfulness
Vitamin B12 is a water-soluble vitamin. Its difference from other water-soluble vitamins is that it can be stored. Vitamin B12 is stored in the liver. Since it is stored, the symptoms of its deficiency occur late. Deficiency symptoms may appear months or even years later. Vitamin B12 is a heat-resistant vitamin, it does not lose its effectiveness by heating or cooking food. The daily requirement for B12 in adults is 2 micrograms. Vitamin B12 is most commonly found in meat and meat products, including fish.
Egg whites, milk and cheese are other foods rich in vitamin B12. It is not found in fruits and vegetables. Vitamin B12 deficiency is common in those who have a full vegetarian diet. Vitamin B12 ensures the maturation of all cell nuclei, especially its contribution to the maturation of blood cells. On the other hand, it is an indispensable nutritional support for the normal functions of nerve cells. B12 absorption occurs through stomach acid. Vitamin B12 deficiency is common after the age of 65, as stomach acid decreases. For this reason, we recommend vitamin B12 supplements to everyone after the age of 60.
It causes fatigue and illness
Vitamin B12 deficiency most commonly leads to weakness and fatigue. A painful, red and swollen tongue is a characteristic appearance in anemias due to B12 deficiency. Painful lesions called aphthae occur in the mouth. Numbness, tingling, and feelings of numbness in the arms and legs are neuropathies due to B12 deficiency. Imbalance is a common complaint and is expressed by many as a feeling of shaking. There may also be tinnitus together. In advanced cases, urine control becomes difficult, causing urinary incontinence. Loss of sexual performance is frequently mentioned. It also causes menstrual irregularities. Vitamin B12 deficiency can lead to dementia and psychological problems. Depression is a common mood disorder in vitamin B12 deficiency. He often exhibits in an introverted and melancholic mood.
HOW TO TREAT
Vitamin B12 is used to compensate for the deficiency. A few tablets of vitamin B12 orally per day are sufficient for mild deficiency. In severe deficiency, injection forms of B12 are preferred. Potassium tablets are given for a few days before starting injection therapy. Because in the first few days after B12 injection, there are severe potassium losses.
We must eat a balanced diet
Eat well. In addition to consuming vegetables and fruits, take care of meat consumption. Especially those who have a vegetarian diet should supplement with vitamin B12. Antacid gastric medications used for a long time may cause B12 deficiency, therefore, those who use gastric medication should be measured periodically and should be replaced if there is a deficiency. Vitamin B12 is a water-soluble vitamin. Its difference from other water-soluble vitamins is that it can be stored. Vitamin B12 is stored in the liver. Since it is stored, the symptoms of its deficiency occur late. Deficiency symptoms may appear months or even years later. Vitamin B12 is a heat-resistant vitamin, it does not lose its effectiveness by heating or cooking food. The daily requirement for B12 in adults is 2 micrograms. Vitamin B12 is most commonly found in meat and meat products, including fish. Egg whites, milk and cheese are other foods rich in vitamin B12. It is not found in fruits and vegetables.
