Lung Strengthening Foods
By consuming the foods listed below, you will both protect against lung infections and strengthen your immune system.
Red cabbage
Red Cabbage is one of the foods that are extremely rich in A, C and Fiber. It also contains potassium, magnesium, iron, phosphorus and calcium. Thanks to its antioxidant properties, it also contributes to the strengthening of the immune system. In addition, it is stated that the consumption of antioxidant sources is beneficial in preventing lung infections.
Olive oil
One of the nutrients rich in vitamin E, polyphenols, anti-inflammatory and antioxidants is olive oil. In a study, it was found that COPD patients who were fed a Mediterranean diet with plenty of olive oil made a certain amount of improvement.
Chard
Swiss chard is one of the foods rich in vitamins A, C, K, fiber, potassium, iron and magnesium. In addition to strengthening the immune system, biceps contributes to the normal functioning of lung functions. However, people with blood thinners and kidney disease are recommended to consume chard in a controlled manner.
Pumpkin
Containing alpha and beta carotene, which improve lung health and keep it healthy, pumpkin also prevents harm to the body by neutralizing harmful substances. Pumpkin is also extremely rich in vitamins A, C, E and fiber.
Beet
Rich in vitamins A, C, calcium and potassium, beetroot is an important nutrient for the regular functioning of lung functions. However, due to the amount of carbohydrates and sodium, people with chronic diseases are recommended to consume in a controlled manner.
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