4 Suggestions That Boost Memory
Forgetfulness is a condition that increases especially with age. Stress, environmental factors etc. situations can be quite effective on mental activities. You can strengthen your memory with small changes you will make in your life.
You can strengthen your memory with the 4 suggestions below.
-Healthy eating
It is recommended to consume foods rich in antioxidants to regenerate cells. Healthy oils, red fruits, green leafy vegetables are among the foods that will positively affect your mental health.
Foods such as fish oil and turmeric contribute to mental health. Studies have shown that turmeric prevents inflammation. In addition, it has been revealed that vitamin D deficiency causes memory problems such as dementia in later years. Therefore, it is recommended to get plenty of sunlight and to consume foods rich in vitamin D.
-Exercise
Exercise is extremely important for both body and mental health. People with health problems such as diabetes are recommended to exercise. In a study, it was concluded that regular exercise improves mental health.
Exercise not only contributes to mental health, but also to the continuity of hand-eye coordination and smooth functioning of motor abilities. It has been found that people with social lives are less affected by memory loss than other people.
-Ideal weight
Weight is seen as one of the biggest problems of our age and its impact on mental health is enormous. It turns out that people who struggle with obesity have a higher risk of Alzeheimer’s than other people. It is possible to reach the ideal weight with regular exercise and a healthy diet.
-Sleep and Meditation
Sleep is a period during which the body regenerates itself. Therefore, sleep is extremely important for every person and it is necessary to sleep at least 7 hours a day.
Meditation is among the activities that relax and wish the mind. Meditation is recommended to increase blood flow in the brain. It is stated that people with Alzeheimer’s can strengthen their memory with meditation.
