Anyone Lose Weight With Acupuncture? Is Acupuncture Weakening?
Acupuncture is a traditional treatment method that has thousands of years of history and has a healing role in many diseases.
In recent years, acupuncture has become very popular in our country and has reached a very acceptable point in modern medicine. According to the acupuncture method, many diseases occur with the deterioration of the balance in the body. For this reason, it is aimed to restore the energy balance with needle, laser and heat applications to the areas determined as acupuncture points in the body. The most common uses include: migraine, hypertension, smoking cessation, insomnia.
How is acupuncture applied?
A specialist practitioner will do the procedure, and the practitioner will first ask you questions about whether you have had any health problems before or if you have any current health conditions. First, a physical examination is performed. The places where the needles will be placed are determined and the process begins. Clothing should be removed from the areas to be treated. The needles are then placed on various body parts called acupuncture points. Generally, 5 to 20 needles are used. Needles are disposable, sterilized and very thin. No pain is felt during the procedure. Acupuncture treatment generally varies between 6-10 sessions.
Is it possible to lose weight with acupuncture?
Losing weight is possible with a holistic approach. Nutrition and lifestyle are the most important components in weight loss. When a strong will is put forward, acupuncture has important helpful effects in weight loss. When it comes to slow metabolism, it is understood that only the digestive system works slowly. However, the metabolic rate also includes the activities within the cell. When the activities in the energy supply chambers in the cell decrease, the metabolic activities also decrease. Therefore, the amount of energy consumed in the body decreases. Acupuncture therapy also helps to increase these activities. The energy spent, the body temperature, the level of excitement increase. Thus, the energy expended while sitting increases. It also increases mobility while moving. Secondly, acupuncture has an effect on the desire to eat and drink. In particular, it positively affects thyroid functions and insulin metabolism. In other words, acupuncture can play a very important role in reducing the desire to eat and drink. It helps to do sports easily by reducing fatigue. Thus begins the weight loss process.
How long is the treatment with acupuncture?
How long the treatment takes depends on the amount of weight the person wants to lose. Therefore, there is no exact number of sessions. Sessions are applied twice a week. The average weight loss rate is around four percent per month to one percent per week. Let’s say that a person of eighty kilograms wants to lose weight, the monthly weight loss of this person is on average three kilos and two hundred grams. That is, between three kilos and three and a half kilos. People generally want to lose more weight, but this is the healthiest weight loss limit in a month. Assuming that the person who is eighty kilos wants to go down to sixty-eight kilos, if we think that he will lose three or four kilograms per month, the treatment period will be roughly three to four months.
