7 Natural Remedies for Stress

How can I reduce stress naturally? How do I calm my nerves? Stress is one of the biggest problems in our modern world, especially in more developed countries. It is not easy to stay calm in a high-speed world. It is not easy to handle the noise and hostility of today’s big cities. Because of all this, stress management is not an easy task to achieve. In both the short and long term, stress can harm both the mind and body. Many physical illnesses are caused by too much stress. At the same time, we cannot think clearly, as stress interferes with our minds, and this affects our relationships. But don’t be afraid. You can deal with stress using a few simple methods. Here, let’s look at seven natural remedies used in preventing or reducing stress.

7 Natural Remedies for Stress

In this article, we will talk about natural remedies for reducing stress and anxiety. So, when you feel nervous, you can try to calm down and relax, and you can spend your energy on healthy things.

Angelica

Angelica is known for its digestive and relaxing features. Interestingly, angelica root is used in India to treat nervous system disorders such as epilepsy. Angelica is a great alternative to treating tension, stress, anxiety, insomnia, and even migraine. If you want to increase the effectiveness of this plant, prepare a tea with chamomile and orange peel. If you want to sweeten this tea, you can use honey.

Basil

Basil is an aromatic plant that is used frequently in meals. It is known to help digestion. If you experience abdominal pain due to tension, basil can help you relax. You can try this method in stressful situations. You can make herbal tea from basil or use it in fresh basil sauces, salads, or creams. You can also prepare a pesto sauce and store it in the freezer and use it when needed.

Bergamot

The essential oil of bergamot used in colognes and perfumes is obtained from the bark of a bitter orange tree. For this reason, it is famous for its refreshing aroma that gives comfort. This essential oil helps reduce tension naturally. If you like the aroma, you can turn to bergamot flavors in your perfume or fabric softener.

Cassia

Although cassia grass grows only around the Mediterranean, it is popular all over the world. In ancient medicine, cassia was used as a natural antibiotic to help digestion. Today, it is consumed in many countries to sweeten foods. In other words, it is not used for medical reasons like before. Its herbal tea eliminates tension, anxiety, or stress symptoms without side effects. If you prefer the use of essential oil, you can increase the effect by mixing with lavender oil.

Chamomile

Chamomile tea is a great way to deal with situations where you feel tense and stressful. This herbal tea is both relaxing and relieving mild pain. You can also use chamomile essential oil as a home fragrance. If you want to mix with other oils such as coconut, almond, sesame, or jojoba oil, you can use this mixture as a massage oil and provide relaxation.

Lavender

Lavender is a plant that has been known to be relaxing since ancient times. In addition, thanks to its beautiful aroma, people can drip lavender oil into the bath before taking a shower. You can cut small pieces of fabric, fill them with lavender, and tie the mouth of the fabrics. You can put these fabrics under your pillow or throw them into the water when you fill the tub. In addition, you can buy lavender essential oil.

Orange

With a delicious, sweet, and refreshing aroma, orange is one of the best natural treatments of nerves. In fact, all citrus fruits are very useful. We recommend the use of orange peels because all the nutrients are in the peel and the aroma is strong. You can make herbal tea or smoothie using orange peel. You can also grate the lemon peel and store it in the freezer and use it when necessary.