Herbal Remedies for Headache. Do you know that there are plants that are good for headaches besides medical drugs? Causes of headache can be a long list. Insomnia, fatigue, lack of magnesium, dehydration is a very little part of the list. People who have to struggle with headaches from time to time in their daily life often prefer to take medication. You don’t want to take drugs, but somehow if you can’t get rid of the pain, try the oils or teas that are good for the headache. This text will list eight herbs to relieve headache below.
Herbs to Relieve Headaches
- Butterbur
- Feverfew
- Valeriana officinalis
- John’s Wort
- Cayenne pepper
- Peppermint oil
- Ginger tea
- Chamomile
8 Herbs for Headache Relief
Butterbur: Butterbur, which is one of the most preferred plants in tension-type headaches, also alleviates migraine attacks. It is recommended to take the standardized extract of the butterbur. However, it is recommended that liver patients, pregnant women, and nursing mothers should avoid taking this plant. You should consult your doctor before taking butterbur for your headache, especially for migraine treatment to find out if it is appropriate for you.
Chamomile: Chamomile is a plant used to relieve the headaches caused by stress, tension, nervous or anxiety. It should be consumed as a tea and should not be done after consuming, works that require attention.
Valeriana officinalis: This plant is one of the preferred herbal headache treatment plants, and it regulates sleep, and help you relax. Although there is no scientific data yet, the research is still continuing. You can consume this herb as tablets, extracts or tea or take advantage of her roots. Some people may also experience complications such as nausea, fatigue, and headache. Such side effects may vary from person to person. If you experience any negative or allergic reactions, we recommend that you stop using it.
Ginger: Ginger is used for especially in the treatment of migraine. In addition to migraine, you can benefit from ginger tea in tension-type headaches. You can consume ginger tea especially for the headache that occurs during the menstrual period. it is stated that 3 cups of ginger tea are sufficient per day. If you are adding honey to sweeten the ginger tea, make sure the water is not too hot.
St. John’s Wort: St. John’s Wort is a natural antidepressant, which is described as a source of healing and offers effective solutions to many health problems. St. John’s wort is used for the treatment of tension-type headaches. However, you should consult with your doctor before using it. Otherwise, if it can interact with any drug used, may cause negative consequences.
Peppermint Oil: No matter how bad you feel, the strong odor of peppermint oil is enough to revive you. One of the most preferred herbs for relieving a headache is peppermint oil. It is recommended to apply the peppermint oil known to have a relaxing effect on the forehead.
Cayenne Pepper: It is a hot red pepper. Instead of consuming the Cayenne pepper directly, you can consume it with honey after brewing in boiling water. However, we recommend that you do not consume the cayenne pepper so much. Otherwise, you may face problems such as heartburn and stomach pain.
Feverfew: Although it is not known by many people, the plant is the first to come to mind when it comes to herbal headache treatment. It has been traditionally used in the treatment of headaches. The standardized extract of feverfew, which is highly effective in the treatment of migraine, is also available as a tablet. One of the most important points to be considered in the use of feverfew is the usage and quantity. You can consume it by dripping into tea, water or fruit juice. However, it can cause wounds in the mouth or swelling of the lips in the case of direct use of feverfew without mixing it with anything.
