What is the Flu? What Is Good For Flu?
Flu is a disease that occurs with the secretion of influenza viruses, accompanied by symptoms such as colds, fever, sweating, headache, nausea and nasal congestion. Flu is a disease that is caused by the arrival of colds, usually in the winter months, and many viruses infecting people indoors. With this disease, throat infections, weakness and eye shrinkage occur.
Flu patients sought many solutions for symptoms such as fatigue, nasal congestion, headache, nausea, and produced medical and herbal solutions, including traditional methods. At the beginning of these solutions are teas, herbs, and soup ingredients that are easily available at home. In addition, throat lozenges, nasal sprays, vitamins, flu and cold medicines that can be obtained from pharmacies or health centers also support the treatment of this disease.
Garlic and lemon are of great importance among miraculous foods that are good for flu and are found at home. The mixture of lemon and garlic is an indicator of strong antibiotics.
How is the flu in babies? What are the symptoms of flu in babies?
Vitamins for Flu
It is the “C” vitamin, which is among the vitamins that is good for patients with flu and is the main vitamin. It is possible to get this vitamin from fruits such as tangerines, oranges, grapefruits and kiwi. In addition, taking vitamin D is very important. The best solution to get this vitamin is to sunbathe. In addition, Omega3 vitamin is among the most important vitamins. The best food to get this vitamin is fish. Consuming fish oil or fish directly will provide the benefits of this vitamin.
Herbs and Teas Good for Flu
Among the herbs and teas that are good for flu, the most important are mint and lemon. Mint and lemon are important for clearing nasal congestion. In addition, linden, rosehip and green tea are among the important teas. Ginger tea is also among the special and valuable teas for flu. Ginger is of great importance in terms of being good for vomiting and nausea.
It is possible to make flu quencher tea ready by mixing fresh ginger, cinnamon stick, lemon peel and a teaspoon of honey in boiled water. Undoubtedly, the place of artichoke is very important among the plants that are good for flu. Artichoke is a valuable herb that relaxes breathing. Consuming artichoke tea or paste is among those that are good for flu. A sharper-scented tea can be obtained by adding cloves to teas that are good for flu. However, it is possible to benefit from the nose and throat opening effect of cloves.
Soups for Flu
Chicken broth is undoubtedly among the soups that are good for flu. In addition, richly vitamin soups such as tripe soup and head trotter soup should be consumed. It is possible to make stronger antibiotics by adding vinegar and garlic to these soups. In addition, it is very beneficial to consume broccoli soup, tarhana soup and vegetable soup in terms of vitamin richness.
While consuming soups that are good for flu, supplementing with spices will accelerate the healing process. Various spices such as black pepper, turmeric, chili pepper, mint, basil, red pepper, thyme, garlic powder can be used as flu remover.
