What is good for gastritis? Gastritis is a gastric disorder caused by our eating habits and lifestyle. This disorder, which is defined as inflammation of the mucosal membranes of the stomach, is seen more frequently in people who consume excessive fatty foods, acidic fruits, and drinks frequently, and those who drink tea and coffee more than normal. Stress is also one of the causes of gastritis. On the other hand, if the symptoms are noticed, early treatment is also possible. Abdominal pain, diarrhea, nausea, vomiting, and anorexia are the symptoms of gastritis. Here, we will list what you should consume or not for gastric in six items.
#1) Do not consume milk and dairy products
To treat gastritis quickly and effectively, you should make some essential changes in your life, especially your eating habits. First thing you should do is not to consume milk and dairy products.
#2) Drink plenty of water
Water, which is one of the essential needs of our body, is good for gastritis. Consuming at least 8 glasses of water during the day will help you treat gastritis effectively.
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#3) Plan your meals
The question of what is gastritis is a very parallel answer to eating habits. You should plan well on how to consume the things that you will eat frequently and less during the day. You should also avoid acidic foods, fried, fatty foods, spicy foods, and alcoholic beverages.
#4) Take licorice root
Licorice is one of the natural remedies that help reduce the symptoms of gastritis. Consuming 300 to 600 milligrams of licorice root 1.5 hours before eating will help you to prevent gastritis.
#5) Consume ginger and artichoke
Ginger and artichoke are also among the plants that help you for gastritis. To reduce symptoms such as nausea, vomiting, stomach pain, you need to consume artichokes. Ginger reduces inflammation and treats ulcers that are likely to occur with gastritis symptoms. Also”, the antibacterial properties of ginger largely prevent nausea.
#6) Use mint
Another solution for gastritis is mint. Menthol from the mint plant is good for gastritis. Mint, which helps digestion, helps prevent the symptoms of gastritis.
Bottom Line
In addition to medications, gastritis treatment is supported in the form of continuous consumption or less consumption of certain nutrients. Alcoholic and caffeinated drinks; refined foods such as white bread, pasta, chocolate, cocoa, sugar, and tea; foods containing trans fats, such as frying, chips, snacks, and pastries; spicy foods, tomatoes, hot chili peppers, red hot pepper, pickles, very salty foods, and foods with high acid such as lemon, orange and tangerine are not beneficial for the stomach health.
